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![]() Molly's Fund Chronic Fatigue Syndrome. Contents: What is Chronic Fatigue Syndrome? What are the symptoms of CFS? How is CFS diagnosed? Causes. Treatment. ![]() Living with CFSThe cycles of CFSPreparing for a doctor’s visit. In Conclusion. What is Chronic Fatigue Syndrome? Chronic fatigue syndrome (CFS), is a debilitating and very complex disorder characterized by extreme fatigue. This type of fatigue is not improved by getting rest. It may be made worse by physical or mental activity and can limit your ability to complete ordinary daily activities. CFS can affect multiple systems in the body causing muscle pain or weakness, cognitive dysfunction (brain fog), and insomnia (the inability to sleep). Those who suffer from lupus and other autoimmune diseases such as rheumatoid arthritis and fibromyalgia, just to name a few, are often chronically tired. This leaves many wondering, is it CFS or is it just fatigue? Hopefully this blog will help clarify the difference and how to speak with your physician about this very real and under- recognized medical condition. Back to top. What are the symptoms of CFS? The main symptom of CFS is severe and debilitating fatigue that lasts for six months or more. It is possible that you have CFS, but you could also have another treatable disorder. Only a health care professional can diagnose CFS. Back to top. How is CFS diagnosed? There is no single test for a CFS diagnosis but there are three criteria that need to be met before a diagnosis of CFS is made: Extreme and debilitating fatigue that lasts six months or more. At least four of the eight symptoms listed above. These symptoms should be ongoing or recurring during six or more consecutive months and cannot have first appeared before the fatigue began. If, however, the patient has been fatigued for 6 months or more but does not have four of the eight symptoms, the diagnosis may be . Some of these other conditions may include: Sleep disorders: Chronic fatigue can be caused by sleep disorders. A sleep study can determine if your rest is being disturbed by disorders such as obstructive sleep apnea, restless legs syndrome, or insomnia. Various medical conditions: Fatigue can be a common symptom in several other medical conditions, such as infections, underactive thyroid (hypothyroidism), adrenal function issues, anemia, and diabetes. Lab tests might be ordered to check your blood for evidence of any other suspected conditions or if you have had any prior infections such as Epstein Barr, Lyme disease, chlamydia, or. Nervous system disorders: Your physician may order a CT scan or an MRI of your brain to rule out any disorders of the nervous system that could be causing balance issues or cognitive dysfunction. Mental health issues: Depression, anxiety, bipolar disorder and/or schizophrenia can also cause extreme fatigue. Seeking the guidance of, and assessment by a mental health specialist such as a psychologist or counselor can help determine if one of these problems is the cause of your fatigue. Because the symptoms of chronic fatigue syndrome mimic so many other health problems, CFS is very difficult to diagnose, and you may need to be patient while waiting for a diagnosis.*As a general rule, please see your doctor if you have persistent or excessive fatigue. Back to top. Causes. No one knows what causes CFS. It may be triggered by stress, various illnesses or other medical conditions. There have been studies (with mixed findings) that have looked at determining whether changes to the immune system may lead to CFS. Many, but not all, patients have allergic diseases and secondary illnesses like sinusitis which may indicate one determining factor in the development of CFS. Many patients also report having food intolerances. Back to top. Treatment. Treatment for chronic fatigue syndrome focuses on symptom relief, but because each individual experiences CFS in different ways, treatment protocol will vary from patient to patient. It is common that people with CFS are often sensitive to many medications, therefore, the physician will most likely begin with low doses and gradually increase or change the dose or medication depending on your response or side effects. All medications have the potential to cause side effects, so please monitor carefully anything out of the ordinary for you once you begin a new course of medication, and alert your physician of all changes. Some medications that may be prescribed are: NSAIDS: Over- the- counter non- steroidal anti- inflammatory medication such as ibuprofen and naproxen can help with joint and muscle pain. Depending on the severity of symptoms, prescription pain medication may be indicated. Low- dose tricyclic antidepressants: CFS patients often deal with depression. By treating the depression, it can be easier to cope with the disease. Low- dose tricyclic antidepressants may be prescribed and can aid sleep and relieve mild generalized pain. Examples include: desipramine(Norpramin), amitriptyline (Elavil, Etrafon, Limbitrol, Triavil), dedoxepin (Adapin, Sinequan), and nortriptyline (Pamelor). Newer antidepressants: These newer antidepressants have been successfully used to treat patients with CFS. They include: fluoxetine(Prozac), sertraline (Zoloft), bupropion (Wellbutrin), paroxetine (Paxil), venlafaxine (Effexor), and trazodone(Desyrel). Anti- Anxiety medications: Aplrazolam (Xanax) and lorazepam (Ativan) are commonly used to treat anxiety in CFS patients. Stimulants: Lethargy or daytime sleepiness may be treated with stimulants. Sleeping aids: If lifestyle changes, such as avoiding caffeine, do not help a CFS patient get better sleep at night, a physician might suggest trying prescription sleep aids. Stay in constant communication with your physician about how prescribed medications are working for you, or if you are experiencing any side effects. Your doctor may know of new treatments or may even be able to recommend alternative treatments including herbal supplements. By working closely together, patients and their doctors can create an individualized treatment program that best meets the needs of the patient with CFS. Ideally, this program would include a combination of therapies that not only address symptoms, but provide coping techniques, and the skills to manage and maintain normal daily activities as tolerated by the patient’s changing disease activity levels. Alternative treatment options: The most effective treatment plan for CFS appears to be an approach that combines gentle exercise along with psychological counseling. Exercise: A physical therapist can provide an exercise routine that may be helpful with muscle and joint pain. At the beginning of treatment, some of the prescribed exercises may include a few minutes per day of gentle stretches to increase range- of- motion. The goal is to increase endurance and intensity of exercises over time. Learning how much activity is manageable and helpful is equally as important as learning your personal limits as not to increase the level of fatigue. Counseling: Speaking with a mental health professional can help you find options for coping with chronic fatigue syndrome. Having the tools to help you feel more in control can make a world of difference in your outlook. ![]() Exclusive Program Designed by Experts Accelerate your progress with the True Fire Fitness System. Our program is built on a comprehensive training method developed. Esophagitis symptoms include difficult and painful swallowing, heartburn, mouth sores feeling of something stuck in the throat, nausea and vomiting. Chronic fatigue syndrome (CFS), also referred to as chronic fatigue immune deficiency syndrome, is a disabling illness characterized by persistent fatigue accompanied. Join our community now & you'll get a bonus download of my FREE checklist, "The 9 Most Dangerous Mistakes ME/CFS Sufferers Make". One of the hallmarks of modern medicine is the recognition of the biochemical uniqueness of each individual. The Blood Type Diet does just that. Other therapies that might be investigated along with the traditional therapies are: Massage therapy. Acupuncture. Chiropractic therapy. Therapeutic touch. Herbal supplements. Dietary changes. Yoga. Tai Chi. Self- care tips: *Please speak with your treating physician(s) before beginning any supplements or alternative treatment plans. Some herbal supplements may have potentially serious side effects or interact negatively with prescribed medications you are already taking. Back to top. Living with CFSLiving with chronic fatigue syndrome can be difficult. Like other debilitating chronic illnesses such as lupus and fibromyalgia, CFS can have a devastating effect on patients’ daily lives and require them to make major lifestyle changes and adapt to new limitations. CFS is complicated and may require the assistance and expertise of many different medical professionals to help with not only the physical manifestations of the disease, but the emotional ones as well. Patients will often benefit when they work in collaboration with a team of doctors and other health care professionals. Chronic fatigue syndrome (CFS), is a debilitating and very complex disorder characterized by extreme fatigue. Learn the symptoms, causes and treatments. Dear Stanford ME/CFS Patients, Recently, the Institute of Medicine (IOM) was charged with the important task to review over 65 years of clinical and research. ![]() These might include: rehabilitation specialists, mental health professionals, and physical or exercise therapists. Some emotional/lifestyle complications of chronic fatigue syndrome can include: Restrictions in lifestyle: The decrease in stamina may prohibit the patient from performing daily tasks and activities causing changes in relationships with partners, children and other family members and friends. Inability to work: CFS can lead to more absences from work, a loss of independence, financial instability, and economic insecurity. Depression, anger, and guilt: Dealing with the unpredictability of the disease, changes in the ability to perform daily activities, and feeling socially misunderstood and isolated can lead to emotional distress. While it is completely normal to have these feelings, the stress that they can cause may worsen symptoms and make recovery more difficult. Back to top. The cycles of CFSLike . The severity and frequency of these cycles will vary. For some people, CFS does not affect the ability to accomplish tasks in daily life, but for most others there are periods where the disease is very active and can limit daily activities, affecting performance at school, work, and home. These unpredictable cycles can be very frustrating and cause emotional distress. ![]() It is very common during the periods where the patient is feeling better to overdo things, trying to catch up on all the things they were unable to do when they were feeling un- well, sore and tired. This “catch- up” mindset can exhaust the patient, often causing a relapse. It is very important to learn how to pace yourself during these times of remission and to allow your body the rest it needs to recover. ![]() Why Weight Loss Surgery is Not the Best Choice. By Dr. Mercola. The Cleveland Clinic recently published its . Doctors and researchers at the Clinic voted for what they thought were the most significant inventions out of 2. Noted medical inventions include an implantable neuromodulation device for the treatment of severe cluster headaches, a handheld melanoma detection device, a novel prostate cancer drug, and breast tomosynthesis (a. D mammography). But shockingly, and really almost unbelievably, topping the list at number one is using bariatric surgery for the treatment of type 2 diabetes. ![]() Walk this way to a slimmer you! We hominids have been doing it for the past few million years. Consequently, it’s one of the things our species. China Anne McClain Height Weight Body Statistics. China Anne McClain Height -1.61 m, Weight -53 kg, Measurements, bra size, dress, shoe size, boyfriend, bio. Belviq for weight loss, diabetes, quitting smoking. According to the Cleveland Clinic. Over the years, many doctors performing weight- loss operations found that the surgical procedure would rid patients of Type 2 diabetes, oftentimes before the patient left the hospital. To explore this diabetes treatment hypothesis, 1. Type 2 diabetes and obesity were enrolled in a study in 2. This is a procedure that reduces stomach volume from the size of an inflated football to a golf ball size; 5. By closing off most of the stomach to food, people who received bariatric surgery ate less and, therefore, lost weight. Patients in the study lost about five times as much weight on average as those only taking bloodsugar- lowering medications. The study results, published in the New England Journal of Medicine in 2. Use those piles and piles of finger knitting to weave this simple, yet beautiful finger knitting hula hoop rug. Great entry weaving project for kids! Once considered a toy for children, hula hoops have made their way into. The Cleveland Clinic has chosen weight loss surgery as a treatment for type 2 diabetes as the number one medical invention for 2013, for the unbelievably ludicrous. The Weighted Hula Hoop as a form of exercise and fitness has become increasingly popular recently having made it all the way from Los Angeles. Your Hooping, Hula Hoop & Hoop Dance Headquarters Since 2003. The Hula Hoop Sizing Guide Page uses a height to waist ratio to determine your preferred hoop size. General hoop size recommendations that use the height from the. Compared with patients taking diabetes medication and receiving lifestyle counseling, those who had bariatric surgery were far more likely to be free of diabetes or to have reduced their dependence on diabetes medications for at least two years. The weight- loss surgery also helped many to lower their blood pressure and cholesterol. ![]() Most of the patients went from a dozen or more medications daily to none or just a few. Michael Roizen, Cleveland Clinic Chief Wellness Officer, told Reuters. The reason it was chosen as the top innovation is because Medicare has broadened its indication for payment, and Medicaid in many states follows Medicare. A lot of the other (private) insurance companies started covering it, so it's much more accessible. The criteria that insurers use to cover the surgery has been broadened because of its effectiveness in controlling Type 2 diabetes. Bariatric surgery as a treatment for type 2 diabetes is a prescription for the most invasive and costly (not to mention risky) intervention possible for a problem that is firmly rooted in a faulty diet and lack of exercise.. What makes this recommendations particularly troublesome is that virtually 1. It's also blatantly clear (they even state it outright) that it topped the list because Medicare (i. On the contrary, they appear to base their opinion on the results from a singular study. This is probably ill advised. John Ioannidis of the Stanford School of Medicine in California warns against placing too much faith in singular medical studies showing large effects of medical treatment (benefits or harms). His massive analysis, recently published in JAMA,3 tracked the fate of thousands of studies, from the effects demonstrated in the initial study, compared to the effects elucidated in subsequent trials. Interestingly, in 9. Ioannidis told Reuters. Keep some healthy skepticism about claims for silver bullets, perfect cures, and huge effects.! But of course, that only means the revenue stream from those suffering with type 2 diabetes will continue to flow, and apparently that's what really matters and drives medical recommendations in the US.. All surgeries have inherent risks, but bariatric surgeries seem to have a much higher ratio of complications. Complications occur for both types of weight loss surgery, gastric banding and the more invasive gastric bypass. For example, a study from 2. And, within the surgeon's first 1. Gastric banding consists of surgically inserting a band around the top section of your stomach, and cinching it into a small pouch. This is often touted as a simpler, less invasive procedure to gastric bypass, and whereas gastric banding is at least reversible, while gastric bypass is not, the complications are often so debilitating that patients opt to have the bands removed completely. According to research. Band erosion Malnutrition Infection Kidney stones Bowel and gallbladder problems Liver failure Black- outs Increased risk of death Abnormal band expansion Furthermore, the study found that: Nearly 5. Nearly 1 out of 3 patients experienced band erosion 6. The researchers concluded that: . Common complications, from gastric banding included the following - - and keep in mind that excess weight increases your risks even further, which means everyone who undergoes weight loss surgery is at even greater risk: Gastroesophageal reflux Band slippage and/or pouch dilation Stomach obstruction Esophageal dilation Reduced esophageal function Difficulty swallowing Leaking or twisted access port into the stomach Band eroding into the stomach Gastric bypass involves stapling your stomach into a pouch that's only a half- ounce in size, so it literally cannot hold much. The idea is that you'll feel full faster, since your stomach will be unnaturally tiny, but this also means you'll often be eating meals that are sorely lacking in nutritional requirements. A small opening is also created to allow food to empty slowly from the pouch. Because the opening is so small (made this way deliberately to keep the small amount of food you've eaten in your stomach longer, making you feel . Even liquids must be restricted for up to 4. As you might suspect, because bariatric surgery patients can consume very little roughage, constipation is often a problem. It is even described as . This includes red meats, skins of fruits and vegetables (where the bulk of the antioxidants are) and fibrous vegetables. This is simply NOT a healthy way of eating, and the long- term implications are just as severe as the short- term risks. Hair loss and muscle loss are common after the surgery - - both signs that your body is not receiving proper nutrition. What makes this so frustratingly ironic, if not downright tragic, is that your diet is not only the most effective way to reversetype 2 diabetes, it's the ONLY way! Yet the medical community keeps coming up with one bad diabetes treatment after the other, and I think they've really hit it out of the park with this one — all because Medicare and insurance companies will pay for it.. Seven years ago, Dr. Ron Rosedale wrote the article Doctors Cause Diabetics to D. I. E., and if you have type 2 diabetes, or know someone who does, you'd be well advised to read what he has to say on this matter. The importance of limiting the intake of sugar and foods that turn into sugar has been almost totally ignored. There has been virtually no recognition that high levels of insulin are at least as much of an insult to a person's health as high levels of sugar (see Insulin and its Metabolic Effects). With blinders on, drugs have been and are still being given to lower blood sugar, even though they essentially whip the islet cells of the pancreas to produce more insulin. These unfortunate, overstressed islet cells have been producing excess insulin for years and often decades to try to compensate for the insensitivity, the resistance of the body's cells to insulin's signal. This is much like whipping a horse to run faster at the end of a race; it runs faster for a little while, but if you keep doing it, it collapses and dies. So too do the islet cells that manufacture insulin in the pancreas die when drugs, nay doctors, whip them to keep producing more insulin when they are tired and sick. At this point, a diabetic, who originally had plenty of insulin being produced, and whose problem was merely one of insulin resistance that is easily remedied via proper treatment and diet, now starts losing the ability to produce insulin and becomes, in addition to insulin resistant, insulin deficient; a much more serious and problematic disorder caused by Doctor Induced Exacerbation (DIE). If this is not a clear sign that conventional health recommendations are flawed, I don't know what is. I too have personal experience with this disease. I developed it myself at one time, and most of my paternal relatives (my dad included), have, or have died from, diabetes. My personal experience with diabetes and subsequent review of the literature made it VERY clear to me that virtually every case of type 2 diabetes is reversible.. And the cure for type 2 diabetes has NOTHING to do with giving insulin or taking drugs to control your blood sugar. In fact, giving insulin to someone with type 2 diabetes is one of the worst things that can be done. Any physician still doing this suffers from profound ignorance of insulin physiology. It's important to understand that many of the conventional recommendations for treating diabetes are not only flawed but dead wrong. If you need a refresher, please review my previous article, Deaths Halt Diabetes Study. Once you understand that type 2 diabetes is a fully preventable condition that arises from faulty leptin signaling and insulin resistance, the remedy will become clear. To reverse the disease, you need to recover your body's insulin and leptin sensitivities! As mentioned earlier, the ONLY way to accomplish this is through proper diet and exercise, as detailed in my free Nutrition Plan. Surgery will not do the trick, and there is NO drug that can correct leptin signaling and insulin resistance.. Adhering to the following guidelines can help you do at least three things that are essential for successfully treating diabetes: recover your insulin/leptin sensitivity; normalize your weight; and normalize your blood pressure: Severely limit or eliminate sugar and grains in your diet, especially fructose which is far more detrimental than any other type of sugar. Following my Nutrition Plan will help you do this without too much fuss. Exercise is an absolutely essential factor, and without it, you're unlikely to get this devastating disease under control. Your Hooping, Hula Hoop & Hoop Dance Headquarters Since 2. May 8, 2. 01. 70. May 5, 2. 01. 70. May 5, 2. 01. 70. May 4, 2. 01. 70. May 4, 2. 01. 70. Healthy Meal Plans and Weight Loss Programs. We plan your breakfast, lunch, dinner, and snacks. Choose your favorites or plan to eat out. Make shopping easier with printable grocery lists, grouped and organized by store section. Chef- tested recipes for quick and tasty meals are easy to read on any device, and always ad free. Eat - STOP - Eat. In the last few years a lot of diet gurus have tried to argue that calories don’t count. Hi my lovelies, this is my first week back after a long 7-week holiday work break. It has been lovely spending time. ![]() It’s what we all want to hear!. But to be blunt — It’s also the biggest lie in weight loss.. Ignore for a moment all the fancy weight loss theories you’ve heard. Some of them may be true. Some completely bogus. And others so weak they don’t make a difference in your real results. However there is one undeniable truth about weight loss.. ![]() How to Maintain a Balanced Diet. A balanced diet is a way of eating that allows you to consume all the nutrients your body needs from a wide range of foods.http://www. It took a few years to master but I eat healthily out of habit now and definitely on the cheap If I had a bigger budget there would be some foods I would purchase. Maybe you’ve felt this too. You’re confident “this time” you’re going to lose the weight and keep it off. You pick a “diet” and. Discover healthy meal plans from EatingWell, including weight-loss meal plans, easy dinner plans, gluten-free meal plans, diabetic-diet plans, family meal plans and. This one thing may not be popular. But it MUST happen, no matter what the diet gurus pretend. I know you’re probably thinking. ![]() First.. Let’s define a calorie.. Basically it’s a way of talking about the “energy” stored in the food you eat. It’s also used to talk about the “energy” your body burns to live — and to do whatever activities you do throughout your day. Now I know this probably isn’t going to be “popular” advice. However.. Even though you NEVER have to “count” a single calorie. The trick is knowing what your level of calories is and getting below it. However.. You don’t have to do it every day. There’s a simple strategy that allows you to stay below your personal threshold WITHOUT daily discipline, precise calorie counting, or giving up any of your favorite foods. And using this simple strategy is what helps clean out your body — even at the deepest level of your cells — so that you can actually turn back the clock, look younger and feel more energy than folks half your age. Weight Loss Quiz: Everyday Behaviors Holding You Back. Trying not to overeat at an all- you- eat buffet is a big challenge if you\u. What\u. 20. 19s the single worst thing you can do when eating at a restaurant with a buffet?< \/p> \n. They also chose booths and ate with their napkins in their laps. When left on the kitchen counter, which one of the following tempting snacks can lead to the most weight gain?< \/p> \n. Women who leave cereal boxes on the counter weigh 2. Put it and other tempting foods out of sight! Select broth- based rather than fattier cream- rich soups.? Pick the easiest way to curb your desire to snack.< \/p> \n.
According to a 2. University of Southern California, snacking with your right hand if you\u. What should you do before you grab a cart?< \/p> \n. Gum chewers buy 7 percent less junk food and consider themselves less hungry and less tempted by ice cream, chips and other treats. You\u. 20. 19ll get the best results with sugarless bubble gum or mint- flavored gum.? Where should you place it to avoid temptation?< \/p> \n. That\u. 20. 19s more than 1. Leave the dish out but park it 6 feet from where you sit. That\u. 20. 19s the second safest spot for candy. Giving up the gluten protein found in wheat, barley and rye leads to weight loss. Avoiding gluten is absolutely essential for. Where should you sit to make them safer havens for your smart eating intentions?< \/p> \n. He has found that where you sit at a restaurant appears to influence how much you eat. The best spots to select? Near the windows or at high- top bar tables. The most successful dieters make only one or two minor changes to how they eat, a much more sustainable way to reach their weight- loss goal. How do you avoid overstuffing yourself?< \/p> \n. And if you sit down, you\u. ![]() How, exactly, do you lose weight while maintaining progressive ideals about body image? In the last year and a half, I've lost 60 pounds. I've done a fair amount of. Sticking with your weight-loss resolutions this New Year may be a little easier if you choose a diet that best fits your lifestyle. News and World Report is out. Blac Chyna Shows Off 50-Pound Weight Loss, How Did She Lose Weight? ![]() Top 1. 0 Whey Protein Powders. Last updated: Wednesday, April 1. This is our official list of the best whey protein powders on the market today. Scroll further down or click “More Info” for full details on each product. You can also jump to our Official Whey Protein Powder Guide. List of the Best Whey Protein Powders. Most Effective Whey Protein Powders Compared. Optimum Nutrition 1. Whey Gold Standard. Our pick of the best protein powder is 1. Whey Gold Standard, a simple yet highly effective protein powder from Optimum Nutrition. This product is truly the Gold Standard of the fitness supplement industry and easily the top protein powder on this list, having received a number of prestigious awards over the years. It’s highly effective, and it’s the best tasting whey protein powder available! Highlights: Award winning – Gold Standard has been named the Best Protein of the Year and the Best Supplement of the Year by Bodybuilding. The best- selling protein supplement of all time. Uses a blend of 3 powerful whey proteins to deliver optimal results. Helps stimulate muscle growth and aid recovery. Unflavoured Pure Whey Protein GNC® Official Site Looking for protein powders that can help you gain lean muscle, decrease body fat and recover faster? Read our protein powder guide to help you make the best. Contains 2. 4g protein, 3g carbs and 1. Contains 4g of glutamine and glutamic acid per serving. Available in 1. 0 delicious flavors. ![]() Helps reduce hunger, aiding in dieting. Mixes easily with no clumping. Contains over 5g of naturally occurring BCAAs per serving. Excellent value. Helps repair muscles during exercise and post- workout. Maximizes protein synthesis. Truly the Gold Standard for protein quality. Drawbacks: Some users don’t like the taste of certain flavors. Sells out quick! Who makes it: 1. Whey Gold Standard is manufactured by Optimum Nutrition. Also known as ON, Optimum Nutrition has earned its reputation as one of the most respected brands in the supplement industry. Their team of professionals is dedicated to the pursuit of perfection, creating innovative and highly effective products using clinically proven ingredients and creative blends. Their Gold Standard product line was designed to be the true gold standard of the industry – and so far, it’s living up to that expectation! What’s in it: One serving contains 2. Whey protein isolates – the purest form of whey protein. Helps to increase protein synthesis and minimize muscle breakdown, aiding in recovery. Contains very little fat and carbohydrates. Whey protein concentrate (premium, ultra- filtered) – a high quality, balanced and quickly- digested form of whey protein, which gets to work fast, helping your muscles recover efficiently. Whey peptides – the fastest- digesting form of whey available, whey peptides get to work immediately, giving your muscles the amino acids they need to recover immediately after exercise. Bottom line: Overall, 1. Whey Gold Standard is the best protein powder on the market. It uses high quality ingredients in clinically proven amounts to create optimal results and performance. With Gold Standard, you’ll be on your way to the body you’ve always dreamed of. The simple and effective blend of whey proteins make this the best protein powder for men and women alike, so it’s a great choice for anyone looking for a helpful boost towards meeting their fitness goals. There’s a reason this product is the best- selling protein supplement on the market: it really works! Transparent Labs Protein Series 1. Grass Fed Whey Protein Isolate. Our second best protein powder is 1. Grass Fed Whey Protein Isolate, a simple yet highly effective protein supplement from Transparent Labs. This product uses 1. New Zealand. It’s one of the cleanest products on the market, and the best organic protein powder available. Highlights: Contains 1. Grass- fed means that this protein comes from cows that were fed only grass – the way it should be! No hormones, steroids, or artificial ingredients. ![]() Contains 2. 8g protein, 0g carbs and 1. Protein by weight ratio of 8. No artificial sweeteners, food dyes, preservatives, or gluten. One of the cleanest protein supplements on the market. Provides the protein you need to help your muscles recover – with none of the unnecessary fillers or artificial sweeteners found in other proteins. Sweetened naturally with Stevia. Provides high- quality protein to help you reach your fitness goals. Stimulates muscle growth and aids in recovery. Drawbacks: Only available in chocolate flavor. More expensive than the industry average – but well worth the price for the high- quality ingredients. Who makes it: This product is made by Transparent Labs, a large and growing supplement manufacturer. Transparent Labs has made it their mission to develop effective and innovative products, without the use of artificial ingredients, chemical additives, and other “junk”. ![]() Guide of Whey Protein Whey Protein is commonly known health supplement and gives effective result while consumed in controlled manner. ![]() Transparent Labs is known for creating very clean products, using only the highest quality ingredients possible. What’s in it: One serving contains: 2. New Zealand. Whey protein isolate is the purest form of whey protein, which helps maximize protein synthesis and minimizes recovery time. Helpful tips to write a good review: Only share your first hand experience as a consumer or a care giver. Describe your experience in the Comments area including the. The Best Muscle-Building Supplements for Ectomorphs. Written by Shane Duquette on November 11, 2012. Big muscles are built with whey protein powders. But can we also say the same about big pimples? Can whey protein cause acne? Anecdotal evidence is all over the map. The Fitshop Newsletter. If you aren't receiving this newsletter, you aren't saving the most you can at Fitshop.ca. Every week we send our newsletter customers massive. SupplementsCanada.com is proud to award these products and vendors as winners of the 2016 Supplement Awards! It is our goal to highlight the best supplements in the. ![]() Transparent Labs uses protein derived from grass- fed cows, eliminating the hormones and steroids found in lower- quality protein sources. Bottom line: Overall, 1. Grass Fed Whey Protein Isolate from Transparent Labs is an excellent choice. It’s the healthiest protein powder on this list, and it provides all the protein your body needs to perform and recover efficiently, with none of the unnecessary junk found in many supplements. The price of this product is a bit higher than average, but it’s absolutely worth the cost because of the high- quality, clean and pure ingredients used by Transparent Labs. Get 1. 0% OFF using coupon code “top. Muscle. Tech Phase 8. Our #3 pick for the best protein powder award is Muscle. Tech Phase 8, an extended release protein powder that delivers sustained release amino acids from a high biological value protein blend. A single serving of Phase 8 can provide up to 8 hours of “muscle food”, AKA amino acids. Phase 8 uses a blend of 7 different protein sources to deliver a balanced protein load. Highlights: Contains 2. Uses a blend of 7 protein sources for maximized results. Sustained release technology helps keep muscles fed for hours post- workout. ![]() Provides protein for up to 8 hours. Contains 5g glutamine per serving, which helps boost energy levels. High biological value protein sources. Excellent value for money at less than $1 per serving. Great as a pre- bedtime snack to keep your muscles happy all night. Drawbacks: Can clump while mixing (due to some of the protein sources used)Some users report a gritty texture/taste. Who makes it: Muscle. Tech is a sports nutrition company that has been making waves in the industry for many years. In their relatively short time in business, they have gone from a small operation to a huge company. Their success is due to their innovative products, which use advanced blending techniques and high- quality ingredients to provide the best results possible. What’s in it: One serving contains: 2. This innovative blend helps provide the immediate protein your body needs immediately after exercise, plus the slow stream of amino acids your muscles crave for up to 8 hours post- workout. Bottom line: Overall, Muscle. Tech Phase 8 is one of the best protein powders out there. It uses an advanced blend of 7 different proteins, which are designed to be absorbed by the body at different rates. A single serving of Phase 8 can provide your body with the amino acids it needs to recover for up to 8 hours. BSN Syntha 6. BSN Syntha 6 is protein powder designed to provide sustained release protein over several hours. By using an innovative blend of 6 different protein sources, Syntha 6 provides a steady stream of amino acids to your muscles, aiding in recovery and reducing muscle fatigue. It’s also excellent for shedding fat and building a lean physique, which makes it a serious contender for the best protein powder for women available today. ![]() Highlights: Contains a blend of 6 different high- quality protein sources. Contains 2. 2g protein, 1. Contains 1. 0g essential amino acids per serving. Provides a steady stream of protein to your muscles, aiding in recovery. Promotes muscle growth and recovery. Helps shed fat and reduce the feeling of hunger. Around $1 per serving, making it one of the best value protein powders available. Excellent source of fiber. Helps develop lean muscle mass. Drawbacks: Less protein than the average product (but more protein sources)Can clump while mixing (due to some of the protein sources used)Who makes it: Syntha 6 is developed by BSN, a large and rapidly growing sports nutrition company. BSN develops and manufactures protein powders, pre- workout supplements, and other fitness supplements to meet the needs of a wide variety of customers. Today, the BSN logo is a trusted sign of a quality product. What’s in it: One serving contains: 2. This blend is designed to utilize the best qualities of various protein sources, and make them all readily available in a single product. This innovative blend provides both fast- digesting and slow- digesting protein, which will help keep a steady stream of amino acids flowing to your muscles. Bottom line: Overall, BSN Syntha 6 is an excellent protein supplement. It provides high quality protein from an advanced blend of sources. It provides excellent value for money. It’s not necessarily the best cheap protein powder in terms of overall protein content, but given the wide range of high- quality protein sources it uses, it is priced very reasonably and provides great value. Optimum Nutrition Pro Complex. Pro Complex is an all- in- one protein powder blend from Optimum Nutrition. Pro Complex contains a blend of several different protein powders to deliver optimized results. This product has the highest protein, glutamine and BCAA contents, making it the best protein powder for muscle gain. Highlights: Contains 6. BCAAs, and 1. 0. 5g glutamine per serving. Only 5g carbs and 2. Contains a blend of high quality proteins, including whey and egg proteins. Stimulates muscle growth and aids in recovery. Science Diet Dog Food Reviews, Coupons and Recalls 2. Brief Overview. Produced by Hill’s Pet Nutrition, Science Diet is a pet food brand specifically created to provide a formula for each and every type of dog out there. My cat ate Science diet dry food for the first several years of his life, at the recommendation of his vet (I’ve since learned that the closest thing to nutritional. Whether your dog is young, old, overweight, underweight, pregnant, allergic, or perfectly healthy, Science Diet’s got a formula that meets all of your dog’s nutritional needs. Even though there are good intentions behind Science Diet dog food, some dog owners may take issue with the fact that the formulas aren’t holistic at all. This brand is well- known for being recommended by veterinarians, but do those veterinarians know what they’re talking about? Let’s find out! Who manufactures Science Diet? Science Diet dog food is manufactured by Hill’s Pet Nutrition, which is owned by Colgate- Palmolive. Science Diet Recalls 2. ![]() Please Read First: If this statement is still here we are actively watching for new recalls. Below you will find a history of recalls. If you would like to know as SOON as we find out about a recalls visit: http: //dogfood. Recall Alert form. We will ONLY email this list in the event of an actual recall. Once we stop watching for Recalls I will remove this statement. ![]() We also encourage everyone to bookmark the site for future reference. Latest Recalls List (From newest to oldest): Learn how we Monitor for Recalls: http: //dogfood. Science Diet Dog Food Coupons 2. Science Diet Reviews Science Diet dog food can be, well, too “science- y” for us. Not only do they load their formulas with cheap fillers, by- products, and artificial ingredients, but they also recently received approval for a patent that allowed them to increase the shelf life of their pet food by – get this – applying a polymer film coating to the food. Sounds yummy, doesn’t it? Hill’s is starting to realize that dog owners actively avoid Science Diet dog food because of the subpar quality of the ingredients they pump into their formulas, so they just announced that they would be reformulating their recipes to include better ingredients. However, they still firmly believe that consumers should be “making product choices based primarily on the overall promise of nutrition and clinical research (rather than a set criteria for ingredients).” If you ask us, we’re not particularly hopeful. While it’s great that they’re improving their formulas to include more natural ingredients, it would take an entire overhaul for them to offer dog food that’s really as high- quality as they claim. Let’s take a look at the top 5 ingredients in their dog food: Whole grain corn (a cheap filler), soybean mill run (another cheap filler), chicken by- product meal (basically what’s left of a slaughtered chicken after the prime cuts are removed. That’s all Science Diet dog food is. It’s basically junk food, like Little Debbie’s cakes. It looks like this brand lives up to its name, because there’s hardly anything natural about Science Diet dog food. This brand is marketed as being “highly recommended by veterinarians”. Produced by Hill’s Pet Nutrition, Science Diet is a pet food brand specifically created to provide a formula for each and every type of dog out there.If those claims are true, then we’re sorry to say that you shouldn’t trust any veterinarian who sells Science Diet dog food in their office, much less recommends them to dog owners. Science Diet Consumer Ratings: Our Science Diet’s Puppy Healthy Development Original formula review: It’s really important to put a pregnant or nursing dog on a healthy diet because the nutrients she gets are passed down to her puppies. That’s why we’re particularly interested in Science Diet’s Puppy Healthy Development Original formula. ![]() It’s recommended for puppies up to 1 year old, as well as pregnant or nursing dogs. According to Science Diet’s website, the benefits this formula brings include healthy mobility and skeletal development; healthy development of brain, eyes, and learning ability; strong immune system; and ideal body weight. Should we believe those claims? Let’s take a look at the top 5 ingredients in this formula: Chicken meal, cracked pearled barley, whole grain wheat, pork meal, and whole grain corn. Okay, that’s not so bad. Both the chicken meal and pork meal are excellent sources of protein. However, the pearled barley, wheat, and corn are simply nothing but grain fillers. Those can cause constipation or allergic reactions. All in all, we see Science Diet’s Puppy Healthy Development Original Formula as a strictly “middle of the road” formula – not too great, and not too bad.
Where can you buy Science Diet? Science Diet’s Prescription Diet product line is available only through veterinarians. The “regular” Science Diet dog food is available in most big box pet stores. You can also grab some at Hill’s Pet Nutrition’s website, or use their store locator to find the closest retailer to you. Simply go to Hill’s website, and then click on “Buy Now” at the top of the page. Next, click on “Find a Store” and then enter your zip code. ![]() ![]() What is the best way to lose weight with the Nutribullet? Find out my Weight loss plan with the NutriBullet. Stick to your weight loss goals by eating a healthy breakfast, and choose one of these cereals that live up to their healthy diet and weight-loss claims. Green smoothies are packed with fiber, which lowers cholesterol and glucose levels, keeps you feeling fuller for longer and regulates your body’s cleansing processes. The scale won't budge? It's normal to hit a plateau, but here are expert-backed weight loss tips you can follow to rev up your metabolism and shed pounds. The Breakfast Cookie - The Fitnessista. Hi, gorgeous! I'm so glad you're here. Welcome to The Fitnessista, a healthy lifestyle blog emphasizing quick workouts, quick recipes and adventures as a wife and mom. Though I am a certified personal trainer, group fitness instructor and weight loss specialist, the information posted here is not intended to substitute the advice of a medical professional. Please check out the about page for more info. Thank you for reading! Currency - All prices are in AUD Currency - All prices are in AUD. WonderSlim Protein Diet Bars for Weight Loss. Whether you're looking for a quick snack between meals or a nutrient rich protein powered meal replacement bar. ![]() ![]() ![]() The Weight Loss Systems Zesty Lemon bar has a refreshing and light lemon meringue taste. How often do you get home too tired to cook, struggle with what to eat, and end up ordering takeout? We all know when hunger hits it's convenience over health that. Fiber and weight loss – what is the connection? Fiber aids weight loss by boosting satiety and also by increasing the number and varieties of good gut bacteria in. Twelve Reasons to Avoid the South Beach Diet 6/9/0. By Dr. Joseph Mercola. Overall I believe The South Beach Diet's success is a powerful influence in several important respects. With sales in the millions, The South Beach Diet has joined the groundbreaking Atkins Diet in prompting deeper inquiry into the value of low- carbohydrate dieting, and has been central to making lower- carb cuisine more widely available. Just as important, it has also helped to destroy the dangerous myth - - a myth that prevailed for thirty years - - that low- fat dieting is safe and effective. That said - - and as a physician with over two decades of clinical experience who is highly respected for my dietary program, with a New York Times bestseller of my own, and most importantly, who maintains strict adherence to the Hippocratic oath to . In fact, I'd like to warn everyone about the dangers of adopting Dr. Agatston's popular diet. First, I have great respect for Rodale Press, the book's publisher. ![]() Get the best south beach recipes phase 1 by downloading the DailyRecipeGuide. Access free recipes, cooking tips and free daily meal plans with just one click! ![]() They also publish Prevention Magazine, which I used to read regularly back in the 1. M. D. Rodale is also an exceptionally astute and effective marketing company, which leads me to my first point: . Bottom line is, the major reason for The South Beach Diet's success is that Rodale has spent in excess of one million dollars per month to promote this book. A marketing budget of that size could turn a bicycle repair manual into a major bestseller. What's more, according to various reports that are easily accessible by searching Google, with all they've spent on marketing the book versus all the book's sales, it is my understanding that Rodale has actually taken a loss on the book. They're a clever company, though, and I believe that loss is only temporary, serving more so as an investment in their ever expanding publishing empire. But don't be swayed by the book's phenomenal sales - - there are many reasons for you to avoid jumping on the South Beach bandwagon. I list twelve important ones below that should be enough to help you think twice about this diet that is synonymous with . Agatston's diet is, but I am hoping twelve suffice here for you to think twice about this diet): Reason 1: Gets the . Agatston promotes the concept that I have long recommended and detail in my TOTAL HEALTH Program- -there are good carbs that you should be consuming and bad carbs you should avoid. But then, on the simplest levels, he gets the . This advice can seriously impair the health of the millions of people in this country with sub clinical gluten sensitivity.
It is also a prescription for disaster for the large number who have high carbohydrate sensitivity and struggle with controlling their insulin. It is best that ALL grains and sugars (fruits, as opposed to vegetables, have high sugar content) be avoided until insulin levels are normalized. Reason 2: Severely Misguided Advice Can Lead to Dangerous Levels of Mercury and PCBs in You. Dr. Agatston recommends fish, displaying absolutely no understanding that nearly all fish from every type of water source are now contaminated with dangerous levels of mercury and PCBs from generations of water pollution from coal plants and other sources. Mercury and PCBs can lead to all kinds of very serious disease including neurological disorders. The dangerous levels of toxins in fish is not hearsay but a warning that has been issued by many health practitioners and major health and government agencies- -even the very conservative EPA advises pregnant women to avoid fish - -and I have witnessed the epidemic with thousands of patients in my own clinic. Either Agatston is not aware of this important issue or decided not to cover it; no mention is made that, to safely avoid the mercury and PCB issue in fish while still getting proper omega- 3 intake, substituting clean sources of bottled or capsule fish oil is by far the wisest option. Moreover, a USA Today report suggested that it would cost over $9. The South Beach Diet anyway. Reason 3: Advice on Milk May Worsen a Common Allergy Dr. Agaston freely advocates commercial pasteurized milk. He is obviously unaware of the major problems many people have with pasteurized casein and its prevalence as one of the most common food allergies (further, as he is positioning himself as a dietary expert, he should be aware and note that many people aren't even yet aware they have this allergy). Though consuming raw (unpasteurized) milk is still a controversial topic, for some people many of the problems they experience with pasteurized milk disappear when they consume clean milk in its raw state (raw milk is becomingly increasingly available again). However, even in a clean, raw state many still are unable to tolerate it. The point is, none of this essential information that impacts many people is covered in The South Beach Diet. Reason 4: Buys Into the Old Myth of Saturated Fat - - at Your Expense. The South Beach Diet is one of the most popular diet plans of all time. This article will help you learn how to do the South Beach Diet during each phase and for long. South Beach Diet Phase 1 Guidelines and Food List. Four Parts: Setting Yourself up for Success Choosing Your Diet Plan Implementing Your Diet Plan Staying Safe and. Dr. Agatston fortunately does not buy into the myth that eggs are bad (eggs can be quite healthy for you, especially organic eggs), but he is still under the delusion that saturated fat is bad for everyone. Like carbohydrates, though, some high quality saturated food is not merely okay but needs to be part of a truly healthy diet. What matters, as with carbs and all macronutrients, is that you are getting your saturated fat from a clean and healthy source such as organic virgin coconut oil. Widely Recognized as a Health Hazard. Though Nutra. Sweet/aspartame has been shown in many studies to be dangerous, linked to a wide range of diseases such as cancer and diabetes and various emotional disorders (read . Agatston actually encourages its use in The South Beach Diet. ![]() Reason 6: Dangerous Misguidance on a Serious Trans- Fat Issue Perhaps Dr. Agatston's most significant oversight is his lack of understanding of trans fats. Early in the book he states that trans- fats are dangerous and need to be avoided, yet on page 5. French fries and potato chips are healthier choices than baked potatoes because of the . I perceive this statement as irrefutable evidence of his nutritional ignorance. I can't possibly imagine anyone with even a minimum amount of nutritional biochemical education making a recommendation like that. Agatston is a cardiologist as Dr. Atkins was, he was never part of the pioneering group of physicians who understood nutrition as it relates to health (which Atkins was). I have some disagreements with Dr. Atkins' program, but they are relatively minor compared to my objections with The South Beach Diet. Atkins would never have advocated eating French fries or potato chips. These foods are the toxic equivalent of a cigarette and should be avoided like the plague. Reason 7: Even More Misguidance on Fats Further displaying his lack of knowledge on fats, Dr. Agatston promotes the use of synthetic margarines like . He is not aware that the process of creating this type of margarine completely distorts the physical structure of its fats, making it nearly as dangerous as margarines that have trans- fats. He is apparently making this recommendation due to his phobia of saturated fat without realizing that, as mentioned above, some saturated fat - - such as healthy saturated fats that are found in raw organic butter and coconut oil - - are necessary for optimal health. Moreover, he classifies all unsaturated fats as healthy, obviously unaware that the high omega- 6 unsaturated fat that causes a distortion of the omega 3: 6 ratio is one of the major contributing factors to most chronic degenerative diseases. Reason 8: The Lack of Nutritional Insight Can Be Carcinogenic! Agaston continues to display his lack of nutritional awareness by advocating peanut butter on page 4. While I am a fan of both of these nutritional items, it is very important to pay attention to the quality of the peanut butter, and the type of peanuts in general. He does advise to avoid peanut butters with added sugar and to use only all- natural peanut butter (though he ought to expand a bit on why - - peanuts are probably the crop most heavily sprayed with pesticides in the world, for instance). But he fails to mention one of the most serious peanut issues of all and make recommendations accordingly: most peanuts are very susceptible to contamination by afflatoxin, a carcinogenic mold spore, and so you should seek to restrict peanut butter (and any type of peanut product) consumption to Valencia peanuts only. This species grows in dry climates, which seriously restricts the growth of afflatoxin. Fortunately, Arrowhead Mills Organic Peanut Butter (which you can find in many stores now) meets both qualifications. Reason 9: An Effective Diet Can Eliminate Dependency on Statins, but This One Does Not. Dr. Agatston is still absolutely unaware of the power of an optimized diet to normalize cholesterol, as he still takes a statin drug to lower his own cholesterol and is apparently unaware of the many dangers associated with statin drugs. It is quite possible to avoid statin drugs and supplements to normalize cholesterol levels, and my patients have experienced this success by following my own TOTAL HEALTH Program. Agatston to give my program a try as well so he can get off the statin drugs and avoid their risks. Reason 1. 0: Many Will Not Even Temporarily Lose Weight. The South Beach Diet is a one- size- fits- all diet that completely ignores the fact that we have different genetic requirements for optimal health .. Because of their biochemistry, some people actually need a high carb diet (with limited or no grains), while others require the low- carb, high- protein diet that Dr. This is the principle of . To understand this principle in more detail and learn your own nutritional type so you can optimize your efforts at truly effective weight loss and improve your health while you are at it, I urge you to read . You can also find a basic test to determine your specific type in my TOTAL HEALTH Program. The South Beach Diet also contains a serious lack of appropriate guidance on the Glycemic Index. South Beach Diet Official Site. Discover the secret behind the science. A revolutionary weight loss solution created by world renowned cardiologist, Dr. Agatston. Ground- breaking. Proven. See How It Works. Official Tickets and Your Source for Live Entertainment. By clicking Next, you agree to the AXS. Terms and Conditions. You may opt out of these communications at any time via your online account or via the 'unsubscribe' instructions in any communications you receive. Thanks for posting this. I was trying to explain to a fellow Celiac why Pat’s comment was just ignorant and couldn’t put it into words. Keep up the fight gluten dude! Many patients leave their doctor’s office with the vague instruction to increase their water input. How much are you supposed to drink to reduce your stone risk. ![]() Gisele Bündchen Says She Makes Her Kids Eat a Mostly Plant-Based Diet Because It's "Good for the Environment".Search the world's most comprehensive index of full-text books. Wearable Technology from Ebuyer.com. Wearable tech is all the rage and fitness bands together with smartwatches are hugely popular. It seems like everyone is using them. Twitter is a weird social network, and while there are plenty of tools for muting an account or keyword entirely, Supermute takes a different approach. ![]() ![]() ![]() Enter for a chance to win a Sodastream This season's Food Awards is among us and it's your guide to the best products for your kitchen. And with so many different. Escolar is the most controversial fish that you are likely to find in your fish market. This firm, white fleshed fish has an incredibly rich flavor, often described. On Wednesday, President Trump signed an executive order that opened up a review of 25 national monuments, potentially setting the stage for Secretary of the Interior. |
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