A Diet for RH Negative. The rhesus, or Rh, factor is a protein that is present on the surface of most people’s red blood cells. According to the Nemours Foundation, about 8. Rh positive. The Rh negative diet is largely the product of work by Dr. Laura Power, creator of the Biotype Diets. Power, Rh negative blood, the red blood cells of which are without the Rh factor, developed only among the isolated communities of the French and Spanish Pyrenees and have the highest propensity for food allergies, necessitating a special diet. ![]() The Rh negative diet is based on the other major classification of your blood, O, A or B. Power’s Biotype Diets are designed primarily for these more common blood types. If you choose to develop your diet around your blood type, you should begin by focusing on your ABO blood type. ![]() ![]() ![]() In addition to the Biotype Diets, you might also refer to the D’Adamo Institute’s blood type diets. According to Dr. Power, the evolution of the Rh negative blood in Western Europe explains why the blood type fares best with Western European foods. Within the directives of the ABO blood type diet, Rh negative individuals should eat a variety of meats, poultry, seafood, European fruits and vegetables, roots, tubers and seeds. The Basic Idea Behind the Ketogenic Diet Plan. Sipmly put, the main idea behind this plan is to cut your carbs so low, that your body will be forced to use another. But, in addition to the limitations imposed by the ABO blood type, Rh negative individuals should also avoid certain foods in these categories to which they may be allergic or hypersensitive. In a study published in a 2. Power described the results of her experiments on allergic responses to foods based on blood type. According to the article, the results did in fact show responses patterned according to blood type, vindicating the blood type diet approach. Rh negative blood reacted most severely with eggs, milk, cheese, nuts, beans and gluten. It was also consistently among the top producers of immunoglobulin E (Ig. E). Dr. Powers' findings regarding Ig. E reflect the fact that individuals with Rh negative blood are more likely to have true food allergies. According to Medline Plus, true food allergies, in which the body produces an immune response against molecules in certain foods, are relatively rare- -they affect less than 1 percent of the American population. The production of Ig. E antibodies in particular are responsible for primary food allergy symptoms. Rh negative blood types had the most severe response to peanuts, suggesting a propensity for peanut allergy. Rh factor negative is also hypersensitive to beans.
![]() In addition to ABO blood types, you may be interested in learning more about your genotype. Peter D'Adamo, a pioneer in blood type diets, also developed a parallel diet system based on genetic type rather than blood type. Tom Greenfield, a UK physician using the D'Adamo approaches to diet, Rh negative individuals should make specific adjustments to their ABO diet, and might have entirely different diets based on their genotype. Greenfield quotes D'Adamo as recommending fewer grains for all Rh negative individuals, fewer fruits for A negative and more protein for B and O negative individuals. Blood Factors and Rh Negative blood. Blood type is inherited, just like eye color. Certain blood types are more common in certain countries. ![]()
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![]() Detox Diets for Weight Loss & Liver Cleansing. Detoxing is a great way to help your body rid itself of toxins, and a natural byproduct is that you slim down due to the release of stored body waste. If you’ve ever attempted a regular diet before and had limited success with it, it could be that your body wasn’t able to absorb the nutrients, and the cravings for junk food became too intense. If you start with a detox program you should find that other diet programs are now more effective and you can stay on them more easily. Day Whole Life Detox with Donna Gates. This is a comprehensive diet program that gives you action items in the form of daily assignments to follow. It not only talks about food, but also helps with things like getting back into the circadian rhythm of life, and getting reconnected to the Earth’s energy field. It’s nice to see that they are taking into account several different factors that go into helping the body release stored toxins, and returning your system back to an optimal state. Calabrese’s Detox Diet. This 28 Day Detox Diet is offered by Arbonne company. I am happy to share the details of this program with you briefly which had helped me start a healthy life. Are they good for you? Dietitian Juliette Kellow investigates detox.
This is a four- week program that is designed to get you slimmed down and feeling better without the need to go to extremes. The great part about this program is that you can actually attend a class, and if you can’t it’s available on DVD. It’s nice knowing that the same principles that are used in a one- on- one session can be relayed through video so you can follow it no matter where you are. Like any true detox diet there is no calorie counting required here, you are focusing more on the cleansing properties of the foods you’re eating, rather than quantity or numbers. Day Clean- Food Detox Plan. If you can’t see yourself committing to a longer term detox program, this one might be for you. Suitable for a long weekend, even the busiest person can find time in their schedule for a little recuperation in the form of detoxing. They’ve clocked the calorie count at 1. They are serious about detoxing here, and don’t allow you to chew gum or pop a breath mint while on it. Day Detoxification Diet. Here’s one that has some flexibility to it, allowing you to stay on or hop off as you see fit once you have the first week completed. They get into specifics as to what you should be eating for breakfast, lunch, and dinner as well as snacks. You do retain control because it will be up to you to decide which fruits and vegetables to use, so you’ll want to make sure that you’re buying the good stuff, paying a little extra for the organic versions. They also have an easy- to- remember list of things to avoid, and the combination of cutting out harmful things and bringing in healthy things is a good one- two punch. Day Food- Based Detox Diet. One week is all it takes to get your body turned around as far as toxicity levels go. Rather than use things like supplements or smoothies, they’re showing you which foods you should eat, which foods you shouldn’t, what the purpose of the diet is, and what you can expect from completing it. This helps keep your expectations in check, and also helps to understand what your actions are doing to your body. The information provided also applies to detox diets in general, so it’s good reading. Blue. Print Cleanse. If you didn’t want to be heavily involved in your cleanse as far as preparing a lot of cleansing foods, this could be for you. The system is set up so that you pick what kind of cleanse you want to do, buy a package of prepared juices, and follow the recommended instructions. The taste of the juice is supposed to be very good, which will make this easier to stick with. They even have a detox plan for brides to be, so if you’re trying to slim down and have a clear complexion on your wedding day, this could be a better way to go than a fad celebrity diet. Can Can Cleanse. Here’s a 1 day, 3 day, or 5 day cleanse where the juices come in mason jars, and you’ll have an assortment of fruits and vegetables to consume each day. The nice part about this diet is that it’s fairly simple to follow, since all of the instructions are laid out for you and everything you need is provided in one handy package. It might be a good idea to work your way up to the 5 day cleanse, and just start with one day to see how you feel, and to build up your efficacy to stay on it longer next time. Clean Program. They say this is the most endorsed and supported cleansing program out there, a bold statement with all of the competing cleanses and programs. It was developed by a doctor, and a cardiologist at that, which does give it the edge against certain detox diets that just sort of developed mysteriously over the years. The program is meant to last for 2. Many people cleanse and then go right back to the old ways to repeat the cycle. View our list of 2. Cooler Cleanse. This cleanse lasts 3 to 5 days and gets its name from the cooler that shows up at your doorstep with your necessary cleansing items. If you go with the 3 day option you only get one cooler sent to your home, and if you opt for the 5 day you’ll get a 2nd shipment. The instructions are paint- by- numbers easy, because each bottle of juice you need to drink is numbered in the order you’re supposed to take it. No more guessing or referring back to the plan to see what you should drink. David Kirsch 4. 8- Hour Super Charged Cleanse. Any diet measured in hours can’t be all that bad, right? Two days is all they’re asking for here, which can be planned around your weekend so you don’t have to try to detox while you’re on the go. The interesting thing about this cleanse is that even though it’s juice- based they say you won’t get the hunger cravings and fatigue that is often experienced when juice- fasting. This is due to the ingredients the juices contain, and instead you’re supposed to have even more energy and feel lighter. Detox for Women. Don’t be offended guys, a woman’s body has different nutritional needs when it comes to cleansing, and it responds better to some treatments than men’s bodies do. This is an ambitious cleanse, going after candida yeast which often merits its own dedicated cleansing process. It also addresses how to incorporate the fundamentals of the program into your lifestyle so that it becomes less of an event and more like something you take care of on a daily basis without thinking about it. Detox from Alcohol Diet. If you’ve had a bout with alcoholism, or have just been to your fair share of parties, there’s likely a strong need to help the body, and especially your liver, recover. This outline shows you what you can expect to feel while you’re body is going through this, and also what to supplement in order to make up for the imbalances that are often present after periods of heavy drinking. Detox Strategy. This diet boasts just 5 steps in order to get from where you currently are to where you want to be, with a less toxic body, more energy, and a slimmer look. One added bonus to going with this cleanse is that they give you a pre- detox quiz to see just how much you could benefit from this. It’s good to realize that each of us has our own level of toxicity, with many factors going into it such as where you live, the type of work that you do, the foods you eat, and the drinks that you drink. Once you’ve sized yourself up you can make a more accurate determination whether this is the program for you. Dr. Oz’s 4. 8- Hour Weekend Cleanse. Leave it to Dr. Oz to be able to condense a detox cleanse into a weekend, he’s the master of taking the vital pieces of knowledge and making them more accessible for anyone to follow. This program has you focusing on the three biggest organs responsible for keeping your insides clear of toxic gunk: the liver, the colon, and the kidneys. He walks you through what to have for your main meals, as well as what to snack on and supplement with so that you get the most results from the shortest possible time. Fast Track Detox Diet. In our society we’re all about speed, and getting on the “fast track” of detoxification sounds like a good idea. The theory here is that there are toxins in your body that are keeping you from losing the fat you want to lose, and if you flush them out of your system you’ll free yourself up to have a less resistant time of losing weight. The end result should be a faster metabolism, meaning you could eat the same or similar foods as before and your body will burn them off rather than store them. Flat Belly Diet. This detox diet comes from the folks at Prevention, who are notorious for publishing diets that create a buzz and a stir. The Flat Belly Diet created so much stir that it became a best selling book, but the key is that it is based on sound detoxing principles, so it is worth following if you are interested in both losing weight and showing toxins the door. Since this program has been around for some time, it is very mature and there are plenty of recipes out there for you to follow. There are also many that have already tried it and are willing to share their experience and tips. There are separate diets for both men and women, with tweaks designed for each gender. Fruit Flush. This is just a 3 day cleanse and the promise is that you could lose up to 9 pounds. It’s using the amazing cleansing power of fruit to get the job done. Why is fruit so effective? As long as you’re using organic fruit you’ll be loading up your body with antioxidants, as well as hydrating it naturally due to the high water content in many fruits. This gives your body the tools it needs to battle free radicals, and the means to expel them with the extra hydration. The end result is that you’re consuming fewer calories, aiding your digestive system with fiber, and making it so you are getting plenty of vitamins and nutrients. Green Smoothies Diet. Green smoothies have become so popular as a weight loss and detox aid that there’s even a book on the matter. The reason these work so well is that they’re mostly made of up vegetables like spinach and kale. Cabbage Soup Detox Diet . Various publications promoting the cabbage soup detox diet claim that a person can lose up to 1. University of Florida News. Each cup of cabbage soup contains only about 6. Health. com. On day one of the diet, a person may consume as little as 8. Even as the diet progresses to include portions of fish or chicken, dieters still only consume a little over 1,0. In some instances, dieters may drop to below 8. Detox diets such as the cabbage soup diet claim to help your body flush out toxins, though some medical professionals criticize the importance of detoxing. According to gastroenterologist Nasir Moloo of Sacramento, California's Capitol Gastroenterology Consultants Medical Group, most healthy people's kidneys, liver, lungs and skin already provide plenty of detoxification. Fasting and crash dieting also deprive your body of many necessary nutrients, and in the long term, these types of diets may weaken your heart. Short- term side effects can include fatigue, headaches and irritability. Because so many dieters eventually regain the water weight lost during the cabbage soup diet, those looking for long- term results should consider a healthier approach to weight loss. Nutrition consultant Susan Moores, an American Dietetic Association spokesperson, suggests on MSNBC. Digestive Enzymes - Digestive Enzymes Benefits The Digestive Enzymes Secret Formula. If you suffer from these life disrupting symptoms: smelly gasfrequent burps. Even though they are a catalyst for many biochemical reactions they do not change or get consumed in the process. There are three types of digestive enzymes: metabolic, digestive and food. Digestive Enzymes. ![]() ![]() Digestive enzymes are secreted along the gastrointestinal tract and break down the food in the body so that the nutrients can be absorbed. Enzymes are present in the food you eat which is why there is great importance placed upon having plenty of raw foods in the diet. The enzymes in raw food help start the process of digestion which reduces the body’s need to secrete digestive enzymes. Amylase is one of the most important digestive enzymes that helps break down and digest food. Find out what else it does for our health. The intolerances are sometimes due to a lack of digestive. Enzymes fall into three main categories: food enzymes, digestive enzymes, and systemic enzymes. Food enzymes are found naturally in raw food. Food enzymes are destroyed when cooking at moderate or high temperatures. They are “turned off” at a dry- heat temperature of 1. Fahrenheit and a wet- heat temperature of 1. Fahrenheit. If your body has to rely too much on its own digestive enzymes the result is more stress is placed on your system and organs leaving less time and energy for other jobs such as rebuilding and replacing damaged cells and tissue and keeping your immune system strong. A diet that consists mainly of cooked food requires the pancreas to “work overtime” and the extra effort leaves it exhausted. If the pancreas is always having to produce enzymes that could come from food it will eventually cease to function properly. The human liver contains thousands of enzymes, which are special types of protein cells that help necessary chemical reactions to take place. Liver enzymes trigger. Digestive Enzymes And Weight Loss Is there a link between digestive enzymes and weight loss? Do they actually work? For the answers to these questions and more. If you are taking digestive enzymes, you may have noticed two things: first, you digest better when taking them and second, you begin to realize that you are becoming. ![]() Edward Howell suggested that when a person eats an enzyme- poor diet consisting of lots of cooked food, the result is illness, stomach and bowel issues, lowered resistance to stress and a shortened life span. Eating lots of raw foods and taking a high- quality enzyme supplement can help avoid depletion of the body’s own enzymes thereby reducing stress. In the book, The Healing Power of Enzymes, Dr. Dic. Qie Fuller talks about the importance of enzymes and says: “Eighty percent of our body’s energy is expended by the digestive process. If you are run down, under stress, living in a very hot or very cold climate, pregnant or a frequent traveler, then enormous quantities of extra enzymes are required by your body. Because our entire system functions through enzymatic action, we must supplement our enzymes. Aging deprives us of our ability to produce necessary enzymes. ![]() The medical profession tells us that all disease is due to a lack or imbalance of enzymes. Our very lives are dependent upon them!”Importance of Digestive Enzymes. There are approximately 4. Essential means that the body cannot manufacture them and they must come from outside sources. There are at least 1. When food is consumed it gets broken down for absorption and transported by the blood stream. Nutrients, including enzymes, work synergistically which means they cooperate with each other acting as catalysts. This promotes absorption and assimilation. The importance of digestive enzymes resides in the fact that the human body cannot absorb nutrients in food unless digestive enzymes break them down. The body progressively loses its ability to produce enzymes with major drops occurring roughly every ten years of life. At the beginning it may not be that noticeable, however, later on you will discover that you cannot tolerate or enjoy certain foods like you did before. This may also be accompanied by a feeling of reduced stamina. Yes, you’re running low of enzymes. How Do You Know if You Are Lacking Enzymes? Heartburn, gas, constipation, bloating, allergies, ulcers, lack of energy and reduced functioning of the immune system may occur when there are not enough enzymes. Digestive Enzymes Benefits. Digestive Enzymes can be beneficial for more chronic health issues than most people think. They have been shown to benefit people with: Acne rosacea. GERDIndigestion. Candidiasis. Crohn’s disease. Eczema and other skin problems. Food allergies. Low back pain. Sinusitis. Rheumatoid arthritis. Unexplained weight gain. The “Secret Weapon” for healthy digestion. As a result, the digestive enzyme supplement you choose has to be manufactured in a way that the enzymes don’t get destroyed while traveling through the digestive tract. What’s so good about this supplement, what makes it different? Kiwi- Klenz. By not using every part of the kiwifruit – including fuzzy skin and seeds – they throw away and waste the most critical component, the phenolics! This is a major reason why these formulas are inferior and a waste of your hard earned money. The Aqua Pure process uses a unique water extraction process to extract a high concentration of the vital soluble fiber, enzymes and phenolics vital for your optimum digestion. We think Kiwi- Klenz is such superior product, it is safe, effective and well worth investigating. Learn more about it and see how it is helping others with all kinds of health issues. Wishing you a balanced system and happiness,more on digestive enzymes on our nutritional health supplements page. Kiwi- Klenz is amazingly powerful. I want to say how grateful I am for Kiwi Klenz. I had an embarrassing and chronic flatulence problem that I couldn’t get rid of no matter how I changed my diet or took other types of gas pills. Within a few days taking Kiwi Klenz my problem is basically gone. It is such a relief now not to worry. I have told several friends and they have been pleased too. Dorothie H, USA February 2. I just wanted to say how grateful I am for Kiwi- Klenz. I was beginning to dispair at my digestion – or lack thereof! After three weeks of Kiwi- Klenz (I was actually taking 4 capsules a day at first!) I have reduced to 2 capsules a day and I am having regular, painless BM’s. Previous to Kiwi- Klenz I was doing everything right – lots of fresh fruit and veges and regular exercise yet my digestion didn’t reflect this. I have tried probiotics and fibre supplements and nothing compares to the balance Kiwi- Klenz has given my digestive system. My stomach no longer bloats or feels uncomfortable. I’m feeling in control again and I can’t thank xtendlife enough. You have a customer for life – please never stop making Kiwi- Klenz! Lauren, USA December 1. I have been taking your Omega 3 QH Ultra and Kiwi- Klenz for about two weeks. They are very great products I ever used. I have mild hypertension and after taking this Omega 3 QH, my blood pressure has now turned to normal. I have also acne problems and after using these two products, my acne totally disappeared and my skin looks much more younger with scars are fading. My friends started to notice the difference! Thanks a lot for your great products. Shahidan B, Malaysia September 2. Just wanted to mention – I have noticed a HUGE difference in my energy levels since I began taking the Total Balance for Women. The hardest part for me is remembering to take it on an empty stomach! For years, I have taken my supplements with a meal. So, that has been an adjustment, but it has been worth it! Also, I noticed a big difference in my skin after taking the Kiwi- Klenz. It was a bit rough on my stomach for the first week or so. But, after that first week my stomach adjusted, and I noticed a big difference in my rosacea — it was significantly less noticeable. And of course, there is no fish oil like yours – I take two of those a day, as well, and it has helped tremendously with reducing joint pain. Thank you so much for such great products! Our Oamaru friends will be here next week to visit, and at the end of March our Christchurch friends will be coming to visit for a few days. So excited to be seeing our Kiwi friends in person! Teresa, USA May 2. I don’t know which one for sure but I think it was Kiwi- Klenz. I’ve only been taking the vitamin for 2 weeks. But fortunately the constipation only lasted about 5 or 6 days. I guess my body got a shock or something and didn’t know what to do. But now I go regularly and I feel much better. Also, my muscles feel like I’ve been working out a little (which I haven’t been), like I’m a little stronger. Anyway, the constipation has ceased and I appreciate you getting back to me. I’m growing to like your company more and more. Michael, USA May 1. I don’t care what you call this product as long as you keep making it. It is the best product I have found for my IBS and it has also reduced my incidents of cystic acne from continual to occasional. Laurel C, Australia April 1. Functions Of Digestive Enzymes . In the fast paced world we live in, it can be difficult to prepare one healthy meal – let alone three of them a day. The healthier the foods are that we eat, the easier it will be for our bodies to digest them and extract the nutrients it needs for us to maintain optimal health. Yet if we skip meals or eat unhealthy meals – an occasional splurge is to be expected – we need to know that in order for our body to work for us, it needs our help. The digestive tract is a complex system and sometimes regardless of what we eat, it needs some help. This article is meant to help you understand how the digestive system works, how specific digestive enzymes work, and what we can do if we find ourselves having problems with our digestive system. When we put food in our mouths, our digestive track starts the miraculous process of transforming that food into usable nutrients, uniting a combination of biochemical players whose job it is to carry out the task. Very importantly, the digestive enzymes play a substantial role in the digestive process, as the all- important “cleavers” that turn big food molecules into smaller ones and allow us to absorb vital nutrients that our bodies need to function properly. Without these enzymes, much can go wrong. Just as each of the nutrients in the food, what we eat and the beverages we drink have the important job of regulating our daily activities – which include providing an ample amount of energy, creating new body tissues, and cleansing our system of toxins and free radicals that can make us sick. Each member of the digestive tract team has a specific purpose. If one member of the chemical team is not able to do its job correctly, it can throw off the whole digestive system – causing troubling symptoms such as bloating, gas, nausea or diarrhea, and a sense of constant fullness, thereby making it harder to eat regular meals. If the symptoms continue, it could lead to a more chronic condition such as acid reflux, ulcers, irritable bowel syndrome, IBD diverticulosis or Crohn’s disease. In other digestive health articles we describe the leading role of hydrochloric acid in our stomachs, as well as the protective role of the very important crucial role of the micro flora in our guts. So let’s take a closer look at how and where the different types of digestive enzymes, sometimes called the “sparks of life,” do their job so you can see if digestive enzyme supplements are necessary and can benefit your digestive health. What are the specific functions of digestive enzymes? Each digestive enzyme works best in a specific environment, and each section of the digestive tract offers that unique environment so that the enzymes can work in harmony to carry out their jobs, which result in a healthy digestive system. The following list describes a brief overview for what, in reality, is a very complex process of how the digestive tract and digestive enzymes work. The mouth. As soon as we eat, the salivary amylase in the mouth starts the digestive process by breaking down bigger starch molecules (polysaccharides) into smaller ones, called maltose and dextrin. The stomach. As food moves through the digestive tract to the stomach, the gastric juices that are made up of hydrochloric acid and pepsinogen, are then secreted by the parietal and chief glands in the stomach’s lining. The job of hydrochloric acid in the stomach is to dissolve the food, kill unwanted and sometimes harmful microorganisms, and convert the pepsinogen into the stomach enzyme called pepsin. This is important to remember as hydrochloric acid is the culprit for acid reflux. Pepsin is a proteolytic (protein- breaking) enzyme, and it’s job is to help unwind and breakdown molecules of protein into smaller subcomponents. The majority of proteins are big molecules made up of units called amino acids. Oftentimes amino acids are referred to as the “building blocks of life.” Pepsin depends on the acidic environment of the stomach, which is why it has to do the majority of it’s work there. The small intestine. From the stomach, the partially broken down food gets pushed into the upper section of the small intestine, called the duodenum. At this stage of the digestive process, only a few of the proteins and carbohydrates have been broken down, while all of the fats that were consumed remain fully intact. This is where the pancreatic enzymes have to work their magic. The pancreatic enzymes trypsin and chymotrypsin digest additional members of the protein family, and function best in the more alkaline environment that the small intestine provides. The other pancreatic enzymes include pancreatic amylase, which continues breaking down starches into maltose, and lipase, which begins to digest fats into glycerol and fatty acids. In our practice, a lack of these particular enzymes can contribute greatly to increased bloating and difficulty digesting foods, especially fats. Peristalsis, or the wave- like action of the smooth muscles of digestion, keeps this whole process moving along, and from here, the food moves down the section of the small intestine called the jejunum, where most of the absorption takes place. The large intestine. What remains of our food then proceeds to move into the large intestine, also called the colon. Several important functions take place here, such as the absorption of water and sodium, as well as the ongoing manufacturing and absorption of micronutrients with the help of the intestinal flora. The remainder of food that is left is then turned into stool and eventually exits the body via the rectum. This complex process can have many things that can go wrong, so it is easy to understand that much can also be done to improve the function of the digestive system as well. By now, all the digestive enzymes have had their moment in the digestive limelight. Therefore, it is easier to see how each part of the digestive process is equally important, from chewing our food to the process of micronutrient uptake. It would make sense that we would take our time while eating instead of rushing through meals on the go or skipping meals and replacing them with a quick snack that is lacking in nutrition. If or when something goes wrong, your body will let you know by displaying one or more of the following symptoms: bloating, gas, cramping or possibly vomiting, heartburn, constipation, having a sense of fullness all the time and diarrhea to name just a few. If you suffer from these symptoms on a regular basis, there are some digestive enzyme supplements we have found helpful to act as a bridge until you find the cause of the deeper issue, which we don’t advise you put off. Digestive enzymes are great to help your digestive problems – however, if there is a more serious problem at work, it needs to be treated. Are digestive enzymes safe to take? We strongly recommend that you work with your healthcare practitioner to find the best solution for your unique situation. However, there are a few safe exceptions, such as papain and lactase, as mentioned below. In addition, it is important to remember that healthy digestion starts with healthy eating habits. Betaine HCl is a combination digestive aid comprised of betaine, a vitamin- like substance, and hydrochloric acid. The digestive enzyme pepsin is often included in betaine HCl products. This digestive enzyme can be useful in treating patients with digestive issues such as acid reflux (GERD) — particularly those who have been found to have hypochlorhydria, a condition where the stomach does not produce enough acid. Betaine HCl is occasionally prescribed for patients with other forms of indigestion such as heartburn and gas, as well as rosacea, asthma, yeast, allergies and sensitivities. Subsequently, healthy digestion depends on your stomach’s ability to dissolve large chunks of food and a highly acidic environment is necessary for this process to take place. The high acid content of betaine HCl can cause irritation of the stomach, and should only be taken during the middle of a meal That means eat a quarter to half of your meal then stop and take the supplement and finish your meal. Because this digestive enzyme can significantly change the p. H in the stomach, we recommend betaine HCl be used only under the guidance of an experienced healthcare practitioner. Multi- enzyme products (supplements) contain a wide spectrum of enzymatic ingredients; some of them support the action in the stomach while others work to boost the enzymatic action that happens further down the digestive tract. Listed below is an alphabetical list of just some of the several enzymes that these products can contain: Alpha- galactosidase Amylase Bromelain Cellulase Glucoamylase Hemicellulase Invertase . One we regularly recommend to our patients at the clinic is Plantzyme by Metagenics. Other companies, such as Thorne, Standard Process and Zymogen, also have products that are very effective, but you can also get good results from other products that are found in any health food store near you. You also always have the option to purchase products containing individual enzymes. Remember, each of these enzymes can target certain bonds in proteins, sugars, and other macromolecules to break them into their components. For example, lactose, a milk sugar, is poorly tolerated or not tolerated at all by many people all over the world. People who suffer from lactose- intolerance, and occasionally want to be able to eat or drink dairy products, can choose to supplement their daily diets with lactase tablets or foods that include lactase. This is a safe and effective way to allow their digestive system to assimilate this milk sugar into it’s usable components. This can help prevent the bloating and discomfort afterward that they would otherwise experience, while allowing them to enjoy dairy products! ![]() ![]() Topamax/Topiramate Users? Here's my story - what's yours? I just started topamax 25 mg at night for weight loss a week ago today and I've lost 6lbs. Topamax (Topiramate) - Reviews, Ratings, Comments by. Valium, Xanax, Clozapam.all with little or no success.
Topamax: Weight Loss Plus . It is strange that one of the very few psychotropics to cause weight loss is closely related to sugar, but there you have it. It is only approved as adjunctive therapy for seizure treatment by the FDA. Like many of the newer generation of putative mood stabilizers, Topamax enhances the activity of the neurotransmitter GABA, and monkeys around with sodium channels in the neurons, limiting repetitive firing. Topamax is approved to treat epilepsy and prevent migraines. A: According to the Topamax package insert, weight loss is one of the drug's most common side effects. However, weight gain is also a side effect of Topamax. I'm taking Topamax and Phentermine to approximate Qnexa, the weight loss drug. But Topamax is not a weight loss. Learn about Qsymia, an FDA-approved weight-loss prescription medicine that may help some patients lose weight and keep it off. But authorities are quick to admit that we haven’t a clue as to how Topamax actually works. Before wading into the muddy waters of whether Topamax is effective for bipolar disorder, let’s look at one thing that everybody can agree on: Topamax causes weight loss. Both the more extensive epilepsy literature and the recent psychiatric studies consistently report average weight losses from 5 to 1. In the bipolar disorder studies, significant weight loss occurred pretty quickly, often within 5 to 1. In this sense, Topamax is a definite crowd- pleaser for our patients, whether it helps to stabilize their mood or not. In terms of efficacy, TCR. All of the published studies have been open- label, either retrospective chart reviews or prospective open- label trials. While TCR often slams drugs that have no better quality of evidence than this, we have to admit that there is an impressive number of published trials, and that the results are pretty consistently positive for Topamax (1). The typical result is that Topamax add- on results in improvement in 5. These trials are usually pretty short, in the range of 4 to 1. One longer term study is worth describing, because it was done well and it provides some potential clinical guidelines for our use of Topamax. Susan Mc. Elroy and her colleagues at the University of Cinncinatti devised a study to see whether adding Topamax to the existing regimens of bipolar patients would make any difference (2). All of the 5. 6 subjects had failed prior mood stabilizer trials. Topamax was added gingerly to their regimens, starting with 2. ![]() QD and was increased by 2. These patients were then regularly assessed with standard rating scales, and the mean duration of treatment was about 7 months; the average final dose of Topamax was 2. QD. The results were fairly dramatic, in that adjunctive Topamax worked great for the 6. One irksome finding, however, was that there was a 5. Most of these patients did not drop out because of side effects but rather because they weren’t getting better quickly enough. As any clinician knows who works with the bipolar population, long- term stick- to- it- iveness with a given medication is not a cardinal feature: the disease simply causes too much suffering to allow for patience. The bottom- line from the Mc. Elroy study: use Topamax as add- on for your bipolar patients when they have some manic component to their presentation; it’s unlikely to be helpful when they are depressed. A nice chart review published by Marcotte and colleagues reviewed the results of adding Topamax to the regimens of 5. ![]() Topamax was started at 2. BID, and was increased by 5. BID. The response was good, with 6. Interestingly, most responders noted improvement within 3 days of starting the medication, although other studies have reported longer kick- in periods. Thus, Topamax appears to deserve a niche in our armamentarium, especially for treatment- refractory patients. What are its problems? Its biggest ones have earned it the nickname “Dopamax: ”side effects of cognitive slowing and sedation. The PDR lists rates of psychomotor slowing, memory loss, and confusion as 1. Anecdotally, real world office practice figures are probably higher than these. The “Dopamax” effects tend to be dose- related, so titrate slowly, and be prepared to stop at the first sign of a response. Most clinicians shoot for a dose range of 1. QD to maximize response while minimizing side effects. An odd side effect of Topamax is the development of kidney stones in 1- 2% of patients taking it, which is about 3 times higher than the rate in the general population. This is apparently caused by the fact that Topamax is a weak carbonic anhydrase inhibitor. Also, Topamax is a weak 3. A4 inducer, and can decrease the levels of oral contraceptives dangerously. As a final note, these days, you can’t really discuss Topamax without mentioning Zonegram (zonisamide). This is because Zonegram, like Topamax, is a novel anticonvulsant with some data for efficacy in bipolar disorder (3) and which is great for weight loss. A recent JAMA study of obese, psychiatrically healthy, patients documented a whopping average weight loss of 2. Zonegram after 8 months, vs. Like Topamax, Zonegram can cause fatigue, cognitive impairment, and kidney stones. Unlike Topamax, however, Zonegram is a sulfa, so be wary of using it in patients with sulfa allergies. TCR VERDICT: When you need to addon, think Topamax. ![]() ![]() How Does Topamax Work For Weight LossReferences. 1. Mc. Elroy SL, Suppes T, Keck PE, et. ![]() Open- label adjunctive topiramate in the treatment of bipolar disorders. Use of topiramate, a new anti- epileptic as a mood stabilizer. Kanba S, Yagi G, Kamijima K. The first open study of zonisamide, a novel anticonvulsant, shows efficacy in mania. Prog Neuropsychopharmacol Biol Psychiatry. Gadde KM, Franciscy DM, Wagner HR II, et al. Zonisamide for weight loss in obese adults. Related. This article originally appeared in: This article was published in print 9/2. Volume: Issue 1: 9.
Information portal for reptile and amphibian hobbyists offering classifieds, forums, photo galleries, events, business listings and much more for various species. ![]() ![]() Care Sheet for the Genus Uromastyx. Introduction These interesting lizards have become more popular during the. Unfortunately there is little known about the genus. The. following guidelines will help maintain these animals in captivity. Hopefully. as more people work with the genus success stories will become more numerous. ReptileCity.com has Red Niger uromastyx for sale (Uromastyx geyri) at ultra low prices. Free Shipping/100.00 More! Live arrival guarantee!These lizards. are adapted to arid regions and are found from northwestern India throughout. Asia and the Arabian Peninsula to the Sahara of Africa (Moody. Members of this genus are referred to as dab lizards or spiny tailed. There. are six species (U. The other seven species. Uromastyx aegypticus. The other species. Coloration. is variable between and within species. Uromastyx aegypticus. Uromastyx hardwicki are usually dark to light brown. Uromastyx ornatusare. Females have more subtle yellows, browns, and. General. Characteristics Behavior. Others, Uromastyx ornatus, will often be tame. Fish and. Wildlife Service estimated that 7,0. For unknown reasons the death rate for Uromastyx ornatus. There. is probably less than 1. United States. This species adjusts. Sexing The presence of large femoral pores with waxy protuberance. ![]() ![]() Males tend to have broader heads but this is often subtle. Uromastyx ornatus are the easiest to sex. Uromastyx acanthinurus can be extremely difficult. Probing does not work with Uromastyx acanthinurus. Social. Behavior Most lizards are territorial, which means that the male and. Often in captivity two male lizards will fight. Even if aggression is not overt, the submissive male can be adversely. Research with green iguanas indicates that submissive males. Uromastyx. males should be housed separately. Some herpetoculturists even house females. Matt Moyle, personal communication). Caging Each. species of lizard is adapted to specific environmental conditions. Knowledge. about a species macro and micro habitat is critical in designing a cage. Uromastyx. Generally the species are found. Cages. can consist of glass aquariums, metal stock tanks, or wooden boxes. Sand. dirt and newspaper are often used for substrate. Rocks or other objects. Any. heavy objects, such as rocks, must be securely anchored or the lizard. Hide boxes. provide the animals with a sense of security and are especially important. Uromastyx. can and should be kept outside during the summer or all year in the southwestern. United States where temperatures seldom drop below the mid 6. F. A variety. of outdoor caging types can be constructed, including a simple sheet metal. Outdoor. cages should be secured with a wire top to prevent predators (e. The cage. should have a daytime hot basking spot where the temperature exceeds 1. F, however the lizard must be able to retreat to areas in the low 9. The wattage selected. Thermometers should be placed at both. Under. tank heaters can be used to supplement heat, however these are diurnal. Spotlights. more accurately approximately the way diurnal lizards obtain their heat. Night. time temperatures should be less that the daytime highs. Temperatures. should be allowed to drop into the mid 6. F. Lighting Ultraviolet light is believed to be important for most lizards. Most claim that they duplicate the sun's light. The. new Zoo Med 5. UVB producing tube appears to have the. UVA and UVB of any of the full spectrum bulbs. Water Most desert species are adapted to live without free water. Many species obtain moisture from the. There is evidence that some species, such as the Australian. Moloch and North American horned lizards, collect morning dew on their. Many herpetoculturist. Uromastyx aegypticus in water and claim that. Whether the animal is actually. The bowl should not be left for. Baby Uromastyx ornatus will drink water sprayed. Food. Uromastyx are omnivorous which means they consume. Since there is no data about the specific. Young. animals more readily accept insects such as wax worms, crickets, and super. The. following vegetables should be offered; kale, collard greens, mustard. In addition. dandelion greens, alfalfa, grass, and flowers can be added to the diet. Some of these beans can be sprouted prior to feeding. Bird seed. should also be mixed in with the salad. A reptile. vitamin containing calcium should be sprinkled on the salad. Some of the. commercial iguana chows can also be mixed in with the salad to ensure. There. are some indications that nutritional needs are not easily met for this. Several herpetoculturists who are raising young Uromastyx. U. For example. I obtained two captive born Uromastyx aegypticus that were. Within eight months one animal was five inches long. The only difference in husbandry. However reproduction is not a regular occurrence. All. breeders provide a winter cool down to stimulate reproduction. Apparently. Uromastyx take several years to reach sexual maturity. As a comparison. North American chuckawallas, an ecological equivalent, take five to seven. Some of the smaller Uromastyx may. Literature. Cited. Christie. Bill. The Egyptian spiny- tailed lizard at the Indianapolis Zoo. A preliminary cladistic study of the lizard genus Uromastyx. Agamidae, sensulato), with a checklist and diagnostic key to the species. The reproduction in captivity of the North African spiny- tailed. Uromastyx acanthinurus. British Herpetological. Society Bulletin. Wheeler. Scott. Husbandry of the spiny- tailed agama (Uromastyx. Oklahoma City Zoo. In Proceedings of the 1. International Herpetologcial Symposium on Captive Propagation and Husbandry. Uricheck. Check out other Uromastyx. Randall Gray's Uromastyx. To join. the new Uromastyx mailing list, send e- mail to majordomo@icomm. BODY containing the text subscribe Uromastyx. Related. Articles. Lighting. & Heating. Reptile. Enclosure, Size & Dimension. TIGR. Reptile Database: Agamidae. Ornate Uromastyx for Sale . Please read the details of our guarantee before ordering. Because we responsibly offer reptiles for sale online (as well as amphibians, tarantulas, and scorpions), we reserve the right to delay your order upon the fairly rare occurrence of unacceptable weather conditions. This is strictly for the safety of the animal(s), and you will be notified by e- mail if this does occur. ![]() Genuine orgasm pictures and movies. ![]() First things first: A "black panther" is not its own species-it's an umbrella term that refers to any big cat species that sports a black coat. Hunting, pollution, and human development along coastlines and rivers have seriously impacted some dolphin populations. Dams, habitat loss, and fishing nets are also. ![]() Animal Coloring/Info Pages - Aa - Af. Print out animal pages/information sheets to color. Celebrate Endangered Species Day on Friday, May 19, 2017, by visiting the endangered species who call Omaha’s Henry Doorly Zoo and Aquarium home. Orgasm movies showing girls really cumming. Real orgasms vibrator and dildo play plus our sex-machine. The English version offers selected articles from. Subscribe and SAVE, give a gift subscription or get help with an existing subscription by clicking the links below each cover image. A jaguar photographed at Omaha's Henry Doorly Zoo and Aquarium in Nebraska Photograph by Joel Sartore, National Geographic Photo Ark. Featured Automotive Articles. Consumers Digest’s 2017 Automotive Best Buys. Forty-four recommendations across 13 categories. Auto Trends 2017 & Beyond. Music From Commercials of the 90s, the best songs from commercials of the nineties.![]() ![]() ![]() But there are several ways to target stomach fat and build a lean and. Lose Your Belly Fat Fast. Image credit: neali0o. One of the biggest questions I get is “how do I lose my belly fat? I’ve tried several things but nothing worked”. That you can gain muscle and lose fat is one of the reasons I stress to people not to follow the scale. Body composition and how you look in. NEW from the author of Burn the Fat, Feed the Muscle: The Burn the Fat Online Body Transformation System. 1 Exercise to Burn Fat Fast? If you want to see results fast without the negative benefits of cardiovascular exercise, your best option is burst. An explanation of Smoke Points of Various Fats. Sorry to add this extra comment, but as I thought, most sites report grapeseed oil with a smoke free range from. Ways to Burn 2x More Fat in The Morning. Wake up & Workout! You'll burn 2. 0% more fat working. BEFORE Breakfast or before your 1st meal of the. Smoke Points of Various Fats - Kitchen Notes. The smoke point of various fats is important to note because a fat is no longer good for consumption after it has exceeded its smoke point and has begun to break down. Once a fat starts to smoke, it usually will emit a harsh smell and fill the air with smoke. In addition it is believed that fats that have gone past their smoke points contain a large quantity of free radicals which contibute to risk of cancer. Refining oils (taking out impurities) tends to increase the smoke point. The table below lists some ballpark values for smoke points of various common fats. This is mainly because olive oil is high in monounsaturated fatty acids (7. The refined nature of extra light olive oil mainly affects taste and smoke point, but does not reduce the nutritional benefits of olive oil. Butter, although high in saturated fat (6. ![]() ![]() ![]() Fat malabsoprtion, also called steatorrhea or fat maldigestion, is the inability to properly digest fats. Many people experience fat malabsorption without knowing it. Harvard researchers discover a hormone released by exercise. When you're taking a brisk walk on a beautiful day, what are you thinking about? The sun, the breeze, how. A waist measurement of 35 inches for. That homemade Gymkhana video and a recent chat with a friend made me remember what a classy, attractive car the Subaru Impreza GC coupe was. Watch breaking news videos, viral videos and original video clips on CNN.com. Be informed and ahead with our real-time stock quotes, deep tools and calculators, and breaking news and. 5 FACTS ABOUT MICK DODGE: THE SHOW. Mick Dodge Does Not Live in Solely in the Woods. The show says that Dodge left society 25 years ago to live in the forest. This Is How Ivanka Trump Reportedly Reacted When Her Dad Refused to Apologize for "Grab Them By the Pussy" Comments. The Beginning of the Story. So, let’s start at the very beginning. I barely speak Spanish after three years of high school classes, unless I am inquiring either 1) your name or 2) where the bathroom is. It didn’t matter. I wiped off the jelly from my skin and looked at the now empty picture being broadcast on the wall. I am glad to know he remembers this. Trabue, my O. B., used to perform abortions many years ago. Fortunato “the bullet” because he was so quick to speak and then run out the door. What do Bioware, Blizzard, High Voltage, Planet Moon, Shiny, Snowblind, Treyarch and Volition have in common? They were all once published by Interplay! Moderation / Criticism / Exposition / Exposés David Aaronovitch. Catholics try, rather unconvincingly, to show how conferring sainthood is different in principle to. So, let’s start at the very beginning. So nice to meet youI am looking forward to our sharing during this time, even if I don’t know your face. ![]() ![]() ![]() To link to this poem, put the URL below into your page: <a href="http:// of Myself by Walt Whitman</a> Plain for. Manage your page to keep your users updated View some of our premium pages: google.com. Upgrade to a Premium Page. ![]() ![]() Belly fat is a common problem that most of us face. Here are a few fat burning foods that will add to your fitness regime and make it easier for you to lose weight. What About Spot Reduction? Doing abdominal exercises to burn belly fat won't work. You may build strong abdominal muscles through exercise, but they will continue to. ![]()
Effective Exercises and Strategies to Burn Your Belly Fat. By Dr. Mercola. If you're looking to shrink and tone your belly, there's a better way to do it than trying to do crunches. In fact, research has shown that doing abdominal exercises alone—even when performed five days a week for six weeks—has no effect at all on subcutaneous fat stores and abdominal circumference. In an op- ed piece for Forbes Magazine, Jennifer Cohen suggests using strategies that burn up cortisol instead. Cortisol is a hormone in your body that depletes lean muscle and holds on to fat in the abdominal region. One of the most important ways to help this process is to reduce stress in your life, because stress causes cortisol levels to spike. Cohen also delves into a number of other strategies that help reduce your cortisol levels, such as the following. To learn more, please see the featured Forbes article: . Getting sufficient amounts of sleep, for example, not only helps normalize cortisol levels, it's also important in order to optimize your circadian clock, which can have a profound impact on your metabolism and weight. As an example, a couple of years ago researchers at the University of Chicago found that dieters who slept for 8. But the master key really lies with your diet, followed closely by the type of exercise you engage in. About 8. 0 percent of your ability to reduce excess body fat is determined by what you eat, with the other 2. What this means is that if your diet is based on sugar/fructose and processed junk food, your chances of getting flat, ripped abs, even if you work out religiously, are quite slim.. ![]() You simply will not see defined abs unless you reduce your overall body fat, and a poor diet cause your body to hold on to excess fat, despite all your exercise efforts. Cohen mentions two of the most important dietary factors in her article, namely: Reducing or eliminating sugar from your diet. This includes ALL forms of sugar and fructose, whether refined or . By avoiding processed foods in general, and focusing instead on whole, preferably locally grown organic foods, cooked at home, you can circumvent one of the greatest dietary obstacles there is today. For more details, I suggest you review my Optimized Nutrition Plan, which is a comprehensive and step- by- step guide to help you make health- promoting food- and lifestyle choices. The top offenders in this category include. But while considered . The trick to achieve flat abs is to incorporate the correct types of exercises. High- intensity interval exercises are at the core of my Peak Fitness routine. This short intense training protocol improves muscle energy utilization and expenditure due to its positive effects on increasing muscle mass and improving muscle fiber quality. Muscle tissue burns three to five times more energy than fat tissues, so as you gain muscle, your metabolic rate increases, which allows you to burn more calories, even when you're sleeping. Further, several studies have confirmed that exercising in shorter bursts with rest periods in between burns more fat than exercising continuously for an entire session. In fact, you can actually lose more weight by reducing the amount of time you spend on exercise, because when doing high- intensity interval training you only need 2. Any more and you'll overdo it! You can get the details on how to properly perform these exercises in the video below. Next: Exercises that Target Your Abs. While ab workouts specifically may not help you reduce body fat, they still provide important benefits and should not be overlooked. Your abdominals are part of your body's 2. This group of muscles provides the foundation for movement throughout your entire body, and strengthening them can help protect and support your back, make your spine and body less prone to injury and help you gain greater balance and stability. When you build your ab muscles, it's like developing an internal corset that holds your gut in. ![]() By doing so, you help stabilize your spine, vertebrae and discs, which in turn can significantly reduce back pain and make it easier for you to lift heavy items, twist and turn and perform the movements required for a full life. Having a strong abdominal wall is very important for optimal body movement and gets increasingly more important with advancing age. A strong abdominal wall is also what will produce that six- pack look once you've lost sufficient amounts of subcutaneous fat. However, conventional crunches and sit- ups are not the most effective when it comes to creating flat, well- defined abs. In order to effectively train your core muscles, you must incorporate a variety of stabilization, functional and traditional exercises. A study by Petrofsky (2. The simple, traditional abdominal floor crunch was found to produce and recruit the least amount of muscle activity when subjects were attached to an electromyography (EMG) machine! That's not to say that you should never perform a traditional abdominal crunch; but this particular exercise should be done as part of a varied core- strengthening routine. This may include: Traditional exercises, such as a standard crunch with rotation or a standing rotation with a light hand weight. Functional exercises, including work on a stability ball. Stabilizing exercises, such as lying on the floor and pulling your belly back toward your spine and holding that position while breathing deeply Extension exercises, such as lying on your stomach with arms extended above your head. Then raising both arms and both legs, at the same time, off the floor. But there's yet another exercise you might not have thought of: push- ups! Push- ups don't just give you a stronger upper body, they also train your abdominals—as long as you're doing them correctly. I recommend watching Darin Steen's demonstration of the proper form below, but I've also included a summary of key points to remember: Keep your body stiff and straight as a plank Elbows at a 4. Breathe in on the way down Lower your body all the way down. Breathe out on the way up If you're looking to get rock- hard abs, remember that proper dietary choices is your first step, but from there a comprehensive fitness program and targeted ab exercises will help you achieve your goal. These exercises for lower abs will melt off that pesky layer of lower-belly fat. |
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