Calorie Diet. This is a very low calorie diet. However, it is quite well balanced with plenty of lean protein. It is based around 3 meals per day plus 2 snacks. You can use the food list to make substitutions to the diet. Day 1. Breakfast: One hard boiled egg- -cal 8. One half grapefruit- -cal 5. One piece whole wheat toast- -cal 6.
Snack: Chicken breast roasted, skinless (3. Pita bread (small- 2. One small apple- -cal 5. Lunch: Hamburger, lean 5% fat (3 ounce- 0 8. Lettuce salad, radish, onion- -cal 1. Reduced fat Italian dressing- -cal 2. Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight. In other words, it is conscious control. Enjoy over 200 delicious "Low Calorie" Recipes for the HCG Diet with the HCG Diet Gourmet Cookbook. The recipes in this cookbook can help you enjoy flavorful meals. Snack: Turkey breast roasted, skinless (4. One piece whole wheat toast (2. Almonds (1/2 ounce- 1. Dinner: Grilled salmon- -cal 2. Asparagus- -cal 2. One boiled medium potato (1. Day 2. Breakfast: Pork loin, lean, broiled (8. Tomato (medium- 1. Whether baked, sauteed, grilled, or stir-fried, versatile and quick cooking shrimp serve as the star in these favorite low-calorie entrees. ![]() ![]() ![]() One piece whole wheat toast.
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