Sugar quiz: How much sugar is in our food? In its updated guidelines for sugar consumption the global health body encourages us to consume no more than 1. The average daily kilojoule intake for Australian adults of 8. While very few of us are average and nor are our energy needs, Associate Professor Tim Crowe says . Is sugar toxic? There are two reasons why the WHO wants us to limit the amount of sugar we eat and drink: it contains extra kilojoules (that most of us don't need)it's bad for our teeth. Find out more about sugar's health impacts: It might come as surprise that the WHO expert panel focused on weight gain and dental health in its guidelines. After all, we're often told sugar is responsible for many of the health conditions we face, from type 2 diabetes and depression to heart disease and higher cholesterol. But there is ongoing debate about whether the problem with our diets is just sugar, or whether it's processed foods that contain large amounts of sugar, salt and unhealthy fats. Many of those working in nutrition say it's not just about the sugar in our processed foods, but the company that it keeps. Professor Crowe says the biggest problem with sugar is that it causes weight gain, and it's this weight gain that leads to ill health. Apart from excess weight and dental caries (cavities), the evidence for most of the other conditions having direct evidence is quite limited. You probably know when it's in a treat, but there's plenty of sugar in foods many of us eat every day; think breakfast cereal, juice and flavoured yogurt. Identifying how much sugar is in these foods is difficult, as it appears on the label of processed foods as sugars. Sugars are a sub- group of carbohydrates, such as glucose, sucrose, lactose and fructose. When many of us talk about sugar, we actually mean sucrose, which comes from cane sugar. Sucrose is just one example of the free sugars the WHO expert panel found have the strongest impact on our health. WHO defines free sugars as those . Some of the names for added sugar that you will find on food labels include: dextrose, fructose, glucose, honey, maple syrup, sucrose, malt, maltose, sucrose. The WHO guidelines don't relate to the sugars found naturally in a range of foods that health bodies are encouraging us to eat more of. Fruit, vegetables and dairy foods all contain sugars, and these are often referred to as intrinsic sugars. There's a vast difference between added sugar and intrinsic sugar, says Professor Amanda Lee, who led the working group that wrote Australia's dietary guidelines. The World Health Organisation wants us to limit our sugar intake to six teaspoons (25 grams) a day, but do you know how much of it is hiding in some of our most. The YOU Bikini Diet works by keeping your blood sugar stable with three meals and two snacks daily. Eating every three hours keeps energy levels high and stops you. Because fruit and milk are so essential for our health and wellbeing, you have to have those. Those foods are associated with positive health outcomes. Fructose is often singled out as the main offender when it comes to negative health consequences. Fructose, from high fructose corn syrup, is a common form of sweetener used in the manufacturing of processed food and drink in the US. But if you're getting fructose from a banana, go for it. Why did we single out these foods? If you ever want to learn how to cook Thai food, I highly recommend you pick up the book NongWe went to the Australian Health Survey to see what foods and drinks we consume every day. We chose to focus on those items that were more likely to contain free sugars, so we didn't include fresh foods — such as fruit, vegetables and meat — or processed foods that contain minimal added sugar such as bread or pasta. We also chose to focus on those foods known to be treats, as well as some many of us consider everyday food choices. From there we went to the 2. Retail World Annual Report to find out which of these products were the most popular in their category. Based on that we chose to include in the following items. To make the quiz easier to do we chose the logical serving amount that contains roughly 2. Coke: 2. 00mls contains 2. Weet- Bix: 4. 5 biscuits contains 2. Nutri- Grain: 9. 3. Golden Circle orange juice: 3. Tip Top raisin toast: 4 pieces contains 2. ![]() ![]() ![]() Yoplait strawberry yoghurt: 1. Cottees strawberry jam: 5 teaspoons contains 2. ![]() ![]() Heinz baked beans: 5. Heinz tomato ketchup: 1. Cadbury Dairy Milk chocolate bar: 4. Credits. We'd like to acknowledge the expert advice and assistance of Tim Crowe, Associate Professor in Nutrition in the School of Exercise and Nutrition Sciences at Deakin University, Amanda Lee, Professor in the School of Public Health and Social Work and School of Exercise and Nutrition Science at Queensland University of Technology, Catherine Saxelby, accredited nutritionist, and Caroline Salisbury, consultant dietitian. Topics: diet- and- nutrition. First posted. March 1. He drinks up to three gallons of purified. Learn how to eat right to fight harder, gain lean muscle weight, burn fat, or just look sexy! Watch the latest TODAY video at TODAY.com. Now Playing Sponsored Content What if this is not the darkness of the tomb, but the darkness of the womb? Watch The Legacy Project. Learn about The Dallas Fire Fighters Museum and the legacy of fire fighting in the Dallas area.
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