Is Coconut Water Good For You? Coconut water is popping up everywhere in a variety of healthy beverages and you may be curious if it really lives up to the hype. Eliminating 500 calories per day from your typical diet will result in weight. The 2. 5 Best- Ever Weight Loss Smoothies. By David Zinczenko, author, Zero Belly Smoothies. If you had the power to make your life better in just 3. Well, that power is yours. With the simple push of a button, you can turn your body into a hyper- efficient fat- burning machine by revving up your metabolism, toning and defining your muscles, and turning off the genes that contribute to fat storage and myriad chronic health issues. All you need is a blender and the recipes in Zero Belly Smoothies, the #1 book on Amazon this past weekend! When it comes to using virgin coconut oil for weight loss, it is not just another fad diet. There is science behind why it helps burn fat and we'll look at some of. By David Zinczenko, author, Zero Belly Smoothies. If you had the power to make your life better in just 30 seconds, would you use it? Well, that power is yours. Zero Belly Smoothies are plant- based protein drinks that have been shown to make a dramatic impact on people’s lives in as little as 7. They will help flatten your belly, heal your digestive system, and strip away unwanted fat in just days. All you need to do is blend them up and drink them down. I know these smoothies will work for you, and fast, because I’ve seen them work for so many others. Consider the case of Fred Sparks. A 3. 9- year- old emergency- response adviser from Katy, Texas, Fred drank Zero Belly Smoothies as part of his weight- loss program. Now you can achieve results like these even more quickly with this carefully created, highly effective collection of Zero Belly Smoothies. Here’s just a selection of the amazing weight- loss drinks you’ll find in the book— Zero Belly Smoothies, available on Amazon by clicking here! Fruits are like people: They come in all sorts of shapes, sizes, colors, and styles, and each has its own temperament. Some are so sweet you can barely stand it, others so bitter you avoid them at all costs. But regardless of their individual qualities, all fruits have something to offer and deserve our utmost respect. That said, my favorites are red fruits. While there are studies linking nearly every kind of fruit to some sort of health benefit, the most evidence tends to pile up around fruits that are red or reddish, like purple or orange fruits. For example, a study in the journal Metabolism found that eating half a red grapefruit before a meal may help reduce visceral fat and lower cholesterol levels. Another study found that tart cherries reduce belly fat; blueberries, strawberries, and raspberries have also been linked to lower abdominal fat accumulation. So while a number of different fruits will show up in Zero Belly Smoothies, expect many of your smoothies from this chapter to have a cool red or purple hue. That’s a sign that you’re getting a massive hit of antioxidants and fat- fighting fiber. All recipes make one serving. Pink Lady apples are among the most nutrient- rich varieties, according to a study at the University of Western Australia. This smoothie combines the apple with vanilla and cinnamon flavors to give you a uniquely autumnal fruit drink. Unless it’s August and the peaches in your neck of the woods are perfect, opt for frozen peaches instead. The vanilla in the protein powder will combine with the peaches for a bright, warm, and hearty drink. But use fresh ginger: Chances are you bought that powdered ginger in your cabinet three years ago when you made a pumpkin pie, and it’s been losing potency ever since. To keep fresh ginger on hand, break it into small chunks and freeze it, then allow to defrost before grating. In a recent study, two groups followed nearly identical diet and exercise regimens; however, one of the groups was fed unsalted pistachios, while the other group was not. Surprisingly enough, the pistachio group members lost more belly chub and showed better improvements in their blood glucose and cholesterol levels than the control group participants. Don’t underestimate the healing powers of dark chocolate—it’s not there as a gimmick. When you combine fruit and dark chocolate (at least 7. Juicing has been an insanely hot nutritional trend ever since Beyonc. First, most commercial juices use apple juice, which is a high- sugar, low- nutrient base. Whether you want to drop that last ten pounds or simply maintain the weight you’re at, utilizing coconut oil in your diet can help you lose weight. Not so long ago. How Drinking Pure Coconut Water Can Help You Shed Pounds. And third, juices lack fat and protein; without these crucial elements, you’re getting no fat- burning, metabolism- boosting benefits. Next time you want to drink your veggies, blend up one of these seriously nutritious recipes from the book Zero Belly Smoothies. All recipes make one serving. Putting lemon in your blender is like taking out a nutrition insurance policy for your smoothie. That’s because a significant percentage of the antioxidant polyphenols in any food or drink break down before they reach your bloodstream. But researchers at Purdue University discovered that adding lemon juice to the equation helped preserve the polyphenols. Combine it with superheroes like watercress and chia and you’ve got a mighty fat- fighting drink. Chocolately. Weight- loss has never been more delicious than with Zero Belly Smoothies! We think of romaine lettuce as the crispy stuff at the bottom of a Caesar salad, but it’s one of the 1. And because it’s mostly water, it makes this smoothie a real thirst- quencher. And hemp seeds, by weight, provide more protein than even beef or fish. In fact, people who drink green tea regularly have nearly 2. Taiwanese study. And EGCG, the unique ingredient in green tea, can deactivate the genetic triggers for diabetes and obesity. It’s a term nutrition experts use to describe foods that use a healthy- sounding word like natural on their labels, or add ingredients that people think of as good for you (“Now with chia!”), but which are really junk at heart. These smoothies are the reverse of that theory. These drinks are tremendously nutritious—packed with as much, or more, fiber, protein, and healthy fats as any other drinks in the whole book. But they seem like they’re bad for you. How can drinks that seem like they came right from the ice cream shop flatten your belly so effectively? These are the drinks you’ll whip up on a night when you want something to satisfy your ice cream jones. They’re the recipes you’ll lean on when your kids are complaining that they want something sweet for dessert. And they’re the drinks you’ll use to reward yourself after a hard day at work or in the gym. Deep, comforting, and delicious, these filling smoothies taste more like dessert than what they really are—powerful weight- loss weapons, compliments of the new book, Zero Belly Smoothies. All recipes make one serving. Four words that combine to sound like a jam session at Ben & Jerry’s house. The density of the banana will have you convinced you’re drinking a milkshake, while the omega- 3s in the walnuts will keep your mind sharp and your belly lean. We loved it so much we had to include it here as well. For 1. 50- plus recipes that melt belly fat first—featuring foods you love—check out the cookbook today.? In a smoothie? Use canned or precooked beans for a thick, earthy protein and fiber punch. One study found that people who ate . It’s made with dry- roasted almonds and a bit of sustainably- sourced palm fruit oil, which lends the spread its creamy texture. But one thing most of us never think of when we think of smoothies: comfort food. That’s the abbreviated title. The full name is: The Raw Vegan, Anti-Cancer, Super Anti-Oxidant Coconut Fruit Smoothie! This recipe was given to me as part of my. Try these 10 Healthy Breakfast Smoothies for weight loss, including Peaches and Cream Oatmeal, Berry Banana, Coconut Mango, Banana Oatmeal and more! Muscle cramps can happen due to many reasons, and coconut water helps ease the discomfort. According to studies, potassium deficiency can result in muscle spasms. These recipes, from the book Zero Belly Smoothies, stake out a new territory in the smoothie landscape, a culinary point of departure into a taste realm you might not have considered. While these smoothies are still cold and refreshing, they’re going to taste more like a savory soup than a bright pick- me- up. This one has a kick to it, softened by the cherry aftertaste. Adding cinnamon to a starchy meal helps stabilize blood sugar and ward off insulin spikes, according to a series of studies printed in The American Journal of Clinical Nutrition. Chocolately. Weight- loss has never been more delicious than with Zero Belly Smoothies! You won’t even taste the secret ingredient here. One- third cup of pumpkin provides protein, fiber, omega- 3 fatty acids, and 1. C — a nutrient researchers say is directly related to the body’s ability to burn through fat. In fact, one study by researchers from Arizona State University showed deficiencies of vitamin C were strongly correlated with increased body fat and waist measurements. For this selection, compliments of Zero Belly Smoothies, I asked the country’s top nutritionists to share with me their favorite plant- based smoothie, keeping the foods in mind, and the results are all delicious and nutritious. Pay attention to the protein counts—if it’s under 2. All recipes serve one unless otherwise indicated. Kristin Reisinger, MS, RD, CSSD and founder and owner of Iron. Plate Studios. Starting the day off with a smoothie such as this will pull your body out of it’s overnight fasting state, and the “carbohydrates from healthy, mixed berries combined with high- quality protein will give you the quick energy and protein uptake your body needs first thing in the morning without being ! And it’s so good, you can drink one every morning and not get sick of it. Lyssie Lakatos, RDN, CDN, CFT and Tammy Lakatos Shames, RD, CDN, CFTWith such a low protein count, this smoothie wouldn’t qualify as a meal replacement, but it does pair well with an omelet, as the nutritionists suggest. Serves 3. 1 frozen, very ripe banana. The cocoa powder is a good source of flavanoids that are both brain and heart- healthy, and also makes the smoothie taste like I’ve added a ton of chocolate. In addition to the healthy cocoa, this smoothie also has other healthy ingredients like raspberries that are a source of immune- boosting vitamin C, and the spinach that’s a source of energizing B vitamins. If I have this smoothie post- workout, I’ll also add a plant- based protein like sprouted rice or pea protein to help my muscles recover more quickly.”by Jennifer Cassetta, clinical nutritionist, personal trainer. Pumpkin is a good clean burning carbohydrate and when you add the protein powder you’ll balance your blood sugar as well as add the perfect components for a post workout recovery meal.”. Healthy Breakfast Smoothies for Successful Weight Loss. I love breakfast smoothies. Also called breakfast shakes, weight loss smoothies, green smoothies, or detox smoothies, there’s no better way to start the day then with a satisfying, yummy serving of blended fruits and vegetables. They have a ton of nutrition as well as protein and lots of fiber. After eating a healthy breakfast smoothie in the morning, I don’t feel heavy or bloated compared to a “traditional” breakfast with eggs, meats, and carbs. I go into the day with a positive mental boost knowing I’ve started my day right, and as a bonus, my weight loss goals are often easier to achieve. How to Make a Healthy Breakfast Smoothie. It’s pretty easy to make a healthy smoothie recipe: Step 1 – add all ingredients to blender. Step 2 – blend until smooth. Step 3 – enjoy. Add the ingredients one at a time to ensure a smooth blending process. Start with the greens, like spinach or kale, then add the fruits and other ingredients later. If you want to make the smoothie cold, you have two options: 1. Freeze the fruit, or buy frozen fruit. Add 1/2 a cup of ice. I recommend you use fresh ingredients, but you can also use frozen fruits and vegetables if fresh isn’t available. Just be sure to get organic both in frozen and fresh produce, if you’re cleansing your body you don’t want to be adding in pesticides while you do it! Also, do not add extra sugar or use fruit juice, you want to keep these breakfast smoothies as healthy and nutritious as possible. For best results, don’t add the ingredients all at once or you may have a hard time blending them properly. Special Tip: Breakfast smoothies are a powerful weight loss tool that you can and should use every day. To make the best breakfast smoothies as conveniently as possible, check out our Recommended Smoothie Blenders or see our list of the Top 1. Best Selling Smoothie Blenders. With a good smoothie blender, you’ll be encouraged to make them every day, and find your weight loss and detox goals are easier to achieve. It’s worth the $1. The 1. 0 Best Breakfast Smoothies Recipes. Here are my Top 1. Healthy Breakfast Smoothies that not only taste delicious, but also my favorite choice for best breakfast for weight loss.#1. Peaches and Cream Oatmeal Smoothie. This Peaches and Cream Oatmeal Smoothie is one of my favorite breakfast smoothie recipes. It’s full of protein, and contains oatmeal, which studies have shown can help lower cholesterol. Coconut Mango Shake. This yummy Coconut Mango Shake is a perfect breakfast smoothie option. The coconut and mango make it really yummy, and it has Chia seeds in it for an extra protein and nutrition boost. This will allow the seeds to better expand. Number of servings: 1. Serving size: 1 smoothie. Calories: 2. 35; Fat: 1. Fiber: 1. 2; Protein: 7; Carbohydrates: 2. Coconut Mango Shake Ingredients: 2 tablespoons Chia seeds. Coconut milk (can substitute with Almond milk). Berry Banana Breakfast Smoothie (skinny Jamba Juice. As a bonus, this smoothie is metabolism boosting, further aiding in weight loss and weight maintenance. This yummy Jamba Juice. Skinny Orange Dream Smoothie (skinny Jamba Juice? This Skinny Orange Dream Smoothie tastes very similar, but is actually good for you, too. It’s packed with lots of Vitamin C as well as other metabolism boosting ingredients. Number of servings: 1. Serving size: 1 smoothie. Calories: 1. 29; Fat: 0; Fiber: 1. Protein: 1. 0; Carbohydrates: 2. Skinny Orange Dream Smoothie Ingredients: 1 orange, peeled. Almond milk. 1/4 cup Greek yogurt. Creamy Chia Seed Pi. Blend with the pineapple, yogurt, coconut and coconut oil. Number of servings: 1. Serving size: 1 smoothie. Calories: 2. 89 ; Fat: 1. Fiber: 7 ; Protein: 1. Carbohydrates: 2. Creamy Chia Seed Pi. Chocolate, Banana and Almond Butter Smoothie. This Chocolate, Banana and Almond Butter Smoothie is packed full of natural protein, and tastes wonderful. Number of servings: 1. Serving size: 1 smoothie. Calories: 1. 51; Fat: 5; Fiber: 3. Protein: 3; Carbohydrates: 2. Chocolate, Banana and Almond Butter Smoothie Ingredients: 1 cup unsweetened almond milk. Banana Oatmeal Breakfast Smoothie. This Banana Oatmeal Breakfast smoothie is really good, and good for you too. The lean protein from the milk and yogurt provides energy, and the soluble fiber from oats and banana helps boosts heart health. Strawberry Banana Breakfast Smoothie. Growing up, Strawberry Banana smoothies were a breakfast staple in my house, I would blend strawberries with a banana and a ton of orange or apple juice. Now knowing what I know, adding all that juice to the smoothie just took it from healthy, to sugar and calorie packed. So I added in nutrition and took out extra sugar and viola, a grown up version of my old standby favorite. Try it yourself, it’s so easy and yummy, even kids love it! Number of servings: 1. Serving size: 1 smoothie. Calories: 1. 65 ; Fat: 2 ; Fiber: 6 ; Protein: 3; Carbohydrates: 3. Strawberry Banana Breakfast Smoothie Ingredients. Chocolate Banana Smoothie. This Chocolate Banana Smoothie recipe is full of protein, and is one your kids will especially love. Cut the banana into bite size chunks and freeze for 4- 2. Blend the frozen banana, almond milk, greek yogurt and cocoa powder along with any mix ins you like until smooth. Number of servings: 1. Serving size: 1 smoothie. Calories: 3. 68 ; Fat: 8 ; Fiber: 6 ; Protein: 2. Carbohydrates: 4. Chocolate Banana Smoothie Ingredients: 1 banana. Almond milk. 1 cup Greek yogurt (I like unsweetened, but vanilla flavor is excellent here)1 tablespoon cocoa powder. Optional add ins: 1 teaspoon coconut flakes. Berry Green Smoothie. I love adding spinach to smoothies, it has virtually no taste and is packed full of calcium, potassium and best of all it naturally boosts metabolism! The flavor of the spinach is completely masked by the berries, and the color is masked as well, no one will ever know this is a “green” smoothie! Number of servings: 1. Serving size: 1 smoothie. Calories: 9. 5 ; Fat: 0 ; Fiber: 7 ; Protein: 3 ; Carbohydrates: 2. Berry Green Smoothie Ingredients. They’re packed full of nutrition, can add fresh produce to your diet and the diet of your loved ones without sacrificing flavor. You’ll love how fast you can whip one up and how easy it is to clean up! Be sure to wash your blender right away, it will help keep the smoothie from sticking and take seconds to clean if done right away! Audrey. Related Articles.
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