What Kind of Cheese Is Good for a High Protein Low Carb Diet? If you are also trying to increase your protein intake, some types of cheeses may be better options to add to your low- carb high- protein diet to help you meet your macronutrient goals. Highest Protein Content. ![]() ![]() Cheese with a low moisture content tends to contain more protein per serving. Parmesan cheese has the highest protein content of all all cheeses, with 1. ![]() Welcome to 800-45-Sysco! The Sysco customer’s direct connection to a wide variety of specialty diet items and other select products sourced from a variety of. ![]() Most other cheeses contain an average of 6 to 7 grams of protein per ounce, whether you choose cheddar, Brie, Gouda, blue cheese or mozzarella. Don't rely on cheese spreads, cottage cheese and ricotta cheese to boost your protein intake because these foods have some of the lowest protein content, with less than 3 grams of protein per ounce. Lowest Carb Content. The longer a cheese is aged, the lower its carbohydrate content will be. During the aging process, the bacteria ferment the carbohydrates found in milk to produce cheese. Avoid fresh cheeses, which still contain a significant portion of the carbohydrates naturally found in milk. The same cheeses that are high in protein also have the lowest carbohydrate content. For example, Brie and goat cheese have 0. Blue cheese and cheddar cheese have around 0. Parmesan cheese has about 0. Foods containing less than 1 gram of carbohydrates per serving are considered to be very low in carbs. ![]() On the New Lifestyle Diet, you’ll lose weight fast with delicious low carb, high protein, liquid diet shakes, bars, and gluten free snacks. Searching for a healthy protein shake for you or your children is daunting, with hundreds to choose from, all varying in ingredients and promises made! These quick high protein snacks are perfect for fueling your muscles when you get hungry and need to choose the best nutrient dense whole foods to eat. Purchase high protein diet foods and supplements & learn how to lose weight following high protein diet plans. Experience free shipping & unbeatable customer service. The key to a satisfying snack? With these portable, protein-packed snacks, you'll never have an excuse to head out with a candy bar or bag of chips again. When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost. ![]() Cheeses To Avoid. To help you meet your goals in terms of macronutrient ratios, avoid cheese spreads, cream cheese, cottage cheese and ricotta cheese. These cheeses contain less than 3 grams of protein per ounce, which is less than half of what is found in most cheeses. Even though their carbohydrate content is still low, at about 1 gram per ounce, many people consume them in larger amounts, which could add up to a significant amount of carbohydrates. For example, although 1 cup of cottage cheese contains 1. High- Protein Low- Carb Cheesy Ideas. Cheese is a good food to add to your diet to increase your protein intake without affecting your carb intake. For example, you can melt a slice or two of cheddar cheese over meat patties, serve your steak with a blue cheese sauce or add grated cheese to your chicken salad. Try adding grated Parmesan to mashed cauliflower for a tasty high- protein low- carb substitute for mashed potatoes. You can also sprinkle Parmesan cheese over steamed broccoli or add mozzarella cheese to your morning vegetable omelet. About the Author. Aglaee Jacob is a registered dietitian. She has experience working with people who have diabetes, cardiovascular disease, hypertension and obesity issues. Jacob obtained a bachelor of science and a master of science, both in nutrition, from Laval University in Quebec City, Canada. Photo Creditscheese on cheese 2 image by Denys Kurbatov from Fotolia.
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